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after surgery---excercises

I have don surgery and ok I can move easely
I had lumbosacral stenosis and now i do not suffer of block my body at bed

but is hard to do lot of sports as i like
I am on diet, lost 6 kilos.

what routine to follow?
chronic pain for L4 L5 S1 herniation


  • FritzcrackerzFFritzcrackerz Posts: 246
    edited 05/27/2015 - 12:40 PM
    Ice .hockey, American Football, WWF wrestling , Cage fighting, Bungee jumping, cliff diving and trampolining are all great fun.

    Just ask your surgeon first just to be on the safe side.

    L5-S1 herniation. Both knee meniscus tear. L4-5 herniation - 2 x nerve block injections. L4-5 discectomy. L1-2 nerve block injection. L4-5 reherniation - TLIF fusion. 2016: L1-2 and L5-S1 retrolistheses and multiple facet joint degeneration.
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