Hello! I'm a 17 yr old girl with chronic back pain. I play golf and have played golf for 11 years. I have pain that is spread out on my lower back and goes straight up my spine and into my neck & shoulders . I often get a sharp pain on the side of my head I have to stop everything I'm doing because the pain is intense it fells as if I have been hit by a bat. idk if that has something to do with my neck/ spine. It is mainly sore around the big bone where my nevk and shoulder area meet. I tend to get spasms in my lower back a lot also. My lower back pain spreads into my hips. I have to constantly pop my back by doing a cat like stretch approx. 50 times a day. Along with twisting to pop. If I am bent over for more than 3 minutes my back tightens up and it becomes painful to straighten up. Often the pain in the center of my back feels as though there is air blowing up. When I get a massage my pain will stop for 2 hours max. Then starts back up. Help!! What should I do?