I suspect like many I am a new poster on here looking for some kind of guidance as to what the hell is wrong with my back.
Basic info, I'm very active training multiple times a day 4 to 5 days a week, I do a lot of oly lifts and squats. My flexibility should be better and is something I have been working on, mostly really tight gastrocnemius muscles.
I've felt a slight tightness in my lower back right hand side around L1-5 so eased off but yesterday I went for a couple heavy lifts, I experienced no pain at the time but as the day has went on when ever I sit down (unless with perfect posture) I experience pain that starts at a 5 out of 10 and rapidly starts to build (until I correct my posture) just above my hip on the right hand side.
My first concerns (fearing the worst) was it could be a buldging disc, but I cant feel anything out of place, I dont have much discomfort when walking, nor do I have any shooting pains down my leg .
Could anyone offer some advice as to what this may be before I go and spend a small fortune at the pyhsio
Thank you in advance
Nobody on the forum is medically qualified or permitted to give medical advice any responses will be based on members personal experiences