about six years ago I became single after 30yrs. I was devastating and took the first 3yrs to get a grip on it. I have degenerative disc disease,spinal stenosis,and neck problems.I have a four sheet dx that isn't in lay terms.I also have Cptsd.Its different than Ptsd. I injured myself by carrying groceries walking home. I am sure my work field didn't help either (I lifted patients daily at a rehab center
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Everything that is posted here is based on personal experiences and perhaps additional research.