About 6 months ago I discovered I had a cervical herniation at the C5-C6 level with "severe" stenosis. I saw a PT once a every two weeks for about 3 months and was sent on my way. Interestingly enough, the PT mentioned that while I do have a herniation (confirmed by MRI), she was convinced that my right shoulder was the source of the problem. I pretty much only do shoulder exercises every other day as prescribed by my PT, however, I still have a pretty bad neck in terms of pain (full ROM at the moment). I currently (try) to train BJJ twice to three times a week when my neck doesn't hurt and do McKenzie exercises a few times a day. I think its worth noting that rarely experience nerve related symptoms or weakness, but I am incredibly paranoid nerve damage which I believe results in anxiety induced symptoms or maybe feeling something that isnt there (like tingling or weakness)
I was wondering if anybody has experienced anything similar to what I mentioned above. Any feedback helps!