I have had DDD, and DJD since 1994, many physical therapy sessions over the years, pain pills a few years back as well. I no longer ingest any pharmaceuticals these days, and like holistic approaches better. With that said, I have been experiencing the most intense sacroiliac joint pain now and it feels as if someone has a taser gun hooked to it and pulls the trigger every step I take , and my hip joint feels it too ( maybe piriformis is tight?) with sciatica pain also running to front of shin that feels like it mad in a bad way. I know I have 4 bulging disks, osteophytes, etc, so forth and so on. My question to anyone out there, do you know of any sure fire ways to relieve this pain quickly for at least a few min. Of relief?. I.e., foam rollers, lower abdomen excersizes, quick stretches to relieve pain quickly like when standing in lines at store, or sitting in car? Any suggestions will help.
Nobody on the forum is medically qualified or permitted to give advice any responses will be based on members personal experiences only
Before you try any supplement, herb, over the counter item, exercise program, mechanical aid, brace, etc always consult with your doctor to make sure you get their approval.
Some of these products may be very effective, but no two individuals or medical conditions are alike. What works for one, may cause trouble for another..
Ron DiLauro, Spine-Health System Moderator