I'm 49 and have been diagnosed with severe Spinal Stenosis
I have no lower back pain but sciatica numbness and tingling in the left leg. I just finished a series of 3 Lumbar Epidurals which typically last for about a month. I've opted to not have the decompression spinal surgury at this point. My question is about exercise i've switched my land exercise routine to aqua aerobics I use the special shoes and I feel this helps my back. I would like to know if I could incorporate some weight training machines ect. when I even lift groceries or one of our cats my feet tingle and I have slight pain.I would like to know What additional exercise have worked for other people with this condition without triggering the symptoms?