My right knee started to bother me 20 yrs ago at age 57 and now at 77, it's so advanced with OA. Mostly now due to hip replacement and shorter leg outcome. It took a while to realize the shorter leg and by then the body was so OFF alignment. Including knee and foot and ankle.
I'm not interested in steroid injections, they can help for a short time if they even work but do bone damage overall.
I'm looking for any otc help someone may use or know of. I use some stuff but don't know everything for sure.
Thanks in advance.
Bodywide OA, Fibro and complications from Hip Replacement.