Hello all i'm new to the forum but I am going to post as much info about myself and my problem to have someone help me out.
I have went to the doctor about 2 months ago maybe a month ago, and I was having muscle spasms from what the doctor said, and I had the mri / x-ray and all that done. Now it's gradually gotten worse, 2 days ago I went to the chiro to get it slipped back into place my l5 or whatever disc that is keeps going out. I am stuck in a rut because right now I don't have health insurance so I can't go to the doctor to get an MRI or CATSCAN like I did.
The pain is sort of weird it will create pain on both sides of my back left and right and when I sit in usually effects both sides also, I am 22 also. I did alot of heavy lifting for the past 4-5 years also.. hmm If i am sitting down and I try to bend down about halfway it feels like a knife is poking out of my back or somebody is pinchin me in the middle of my spine right above the butt crack... I am very confused as to what to do, I don't want surgery or any type of shot i am scared to death of needles, I just want to fix this and make it go away.
Is there any excersies that will help me or anything to do cure this?