Pleasure to meet you all! I am new to this site, although I have visited many times. I have been diagnosed through MRI findings with Large herniation of L4 L5 S1 with compression of nerve root . I have , and currently been participating in physiotherapy , chiropractic care, manual traction, ultrasound, osteopathic care, have tried accupuncture , performing exercise programs, etc. I will say that I haven't had much improvement . So, I continue to educate myself to hopefully find relief . I look forward in everyone's feedback. Thank you so much. This is a great and informative site .