I am 3 weeks and 2 days out from a successful ALIF L5/S1. I had an appointment with my neuro yesterday and after taking some fresh x-rays and looking at my hardware he declared it's time to start rehab. I start in one week and am interested as to what they will have me doing? I have noticed I am a little bit more flexible now than I was 3 weeks ago when I came home, but certainly haven't pushed it, just things like sitting down and putting shoes on. Anyone who has been there and could give me a heads up I would appreciate it. Thanks in advance.