I am 5 wks post op aug 30. Fusion 3 screws 1 post nerve protection repair s nd clearing blockages. Hospital 4 dsys. I am not driving yet. Staying around home walking sitting an laying. Healing. Tody due to depression husband drove me to eat casual lunch. I use a walker. I made 2 short stops for quick petsmart food for cat. Nothing heavy few cans. Then i went to grocery store rode the electric cart and I only picked up stuff like butter etc. I did stretch a few times but nothing serious being careful. My husband is sick and needed help, i rode cart up to side door of vsn and just put bags in seat. Got in car. When we got home I AM REALLY SORE. ON SIDE MAINLY RIGHT. I think Ice pack? Do u guys just think I am sore from over activity I am not use to? Will call Dr tomorrow if still bad sore. Can someone please lift my spirits? Anxiety over this is giving me a headache. Any experience or tidbits. I sm down yo hydroco/spap 7.5 2 x a day. Cepro for bladder infection. Which i sm worried about cipro and having. Fusions.