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24 possible disc?

Hamstring pain, need advice while I wait for doctor appoitment
Ok so here is my story. I tweaked my back while working out. For the next two weeks I took it easy working out everything 50% and felt fine. Now here is my question I went to get a deep tissue massage on my glutes and hamstrings. After I left the massage that night I was getting pain in my left leg but it went away that night. On Saturday I did nothing but had pain in my shoulder where she massaged and couldn't raise it above my head during that off day. On Sunday I did a light workout doing Olympic lifts. When I was lifting there was no popping, no pain, in fact it felt great. Later that day I went home, took a nap and felt fine. Went to my family's house to watch the game and after watching the game I stood up and couldn't move. My lower back wAs tight, and both my hamstrings. So I stretched and the next day my left lower back kept spasming ( doesn't now) but I had extreme tightness (to the point it hurts) in my right hamstring still. (No pain in right lower calf, glute or back.) just top of hamstring. And the only time it feels better is after I exercise (I AM BEING SAFE, NO OVERHEAD PRESSING OR ANYTHING THAT AGGERIVSTES IT) . And before you guys say see a doctor I am seeing a spine/ back specialist. They are very busy and he earliest I could get was niov12,. Any advice from experience? Feel like I'm going crazy and I'm only 24yrs old
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