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Veritas-Health LLC has recently released patient forums to our Arthritis-Health web site.

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Do any of you guys have experience with muscle knots?

I've recently realised that I have at least one muscle knot in my lower back, and it won't go no matter how much I foam roll and use a hockey ball on it. I've also tried NSAIDs and they haven't worked. Anyone have any tips. I've just had an MRI and will hopefully be able to get a trigger point injections, but that'll be a few weeks yet and I want something that'll allow me to leave the house in the mean time.
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