I'm 18 years old and had my spinal fusion on the 31st of July 2014 and I've recently wanted to change how my body looks. I'm quite skinny and pretty much want to build muscle.
I feel pretty good and back to normal now, it's just that I don't want to start exercising if I should be waiting a longer period of time before doing so.
So, when did you start exercising after the surgery?
Most of the stuff I will be doing is body only exercises.
I haven't asked my surgeon this so I'm just wondering what others have been told.
Thanks!Spinal Fusion Surgery Recovery: Three Months and After