ACDF 2 level c5/6& c6/7 on dec 21st...I'm not sure if my muscles are sore in my neck from trying to be up and down too much too soon or if it's normal? I had bad mama muscle spasms last night in my left neck tendon and behind left shoulder blades and I am sore today like when I used to do sit ups (not abs). Am I doing too much do u think or is this just par for course with healing? I know im restless and getting in and out of bed or up and down from recliner more than I should but they said to walk . I took more drugs last night than I have had to do the whole time trying to get relief And I have been blessed with not a whole lot of pain from surgery. Surgery seems to have fixed most of issues as I have no more pain in right neck and shoulder but hands still numb off and on so hoping this improves as swelling goes down. Voice is horrible hoarse from swelling and tube and that is scaring me quite a bit that it won't come back to normal.