Welcome, Friend!

It looks like you're new here. If you want to get involved, click one of these buttons!

Veritas-Health LLC has recently released patient forums to our Arthritis-Health web site.

Please visit http://www.arthritis-health.com/forum

There are several patient story videos on Spine-Health that talk about Arthritis. Search on Patient stories
Protect anonymity
We strongly suggest that members do not include their email addresses. Once that is published , your email address is available to anyone on the internet , including hackers.

All discussions and comments that contain an external URL will be automatically moved to the spam queue. No external URL pointing to a medical web site is permitted. Forum rules also indicate that you need prior moderator approval. If you are going to post an external URL, contact one of the moderators to get their approval.
Attention New Members
Your initial discussion or comment automatically is sent to a moderator's approval queue before it can be published.
There are no medical professionals on this forum side of the site. Therefore, no one is capable or permitted to provide any type of medical advice.
This includes any analysis, interpretation, or advice based on any diagnostic test

Natural methods

Hi all,

I am wondering whether anyone has experienced success in helping their back and quality of life through "natural" methods. I'm thinking about things like:

- lots of regular stretching exercises of the back and glutes and hamstrings
- yoga practice
- healthy nutrition practices
- iots of regular core strengthening workouts
- tai chi

And there may be other things I have not thought about off hand.

I have been experiencing a few back issues as set out in a separate post "unknown pain cause" and am interested to what extent people have had success or not with non medical natural type practices.

Sign In or Register to comment.