I've had a few spine surgeries & ive not been able to get rid of the residual pain that goes with it. C5/6/7 & 2 @ the L3-4 area.
I'm not sure if it's scar tissue or just the fact that my body was invaded in areas that my body can't take?? Didn't like.??
I've tried so many things to get the focus off my pain & some do work but during the day I can only do so much & then I have to rest with ice. I'm still on hydromorphone but have been reducing with the help of my Pain Dr & my GP. I'm very close to being off that stuff but I'm on so many other meds and often it doesn't numb all the pain.
Currently I am jogging in the water at the pool. I put a floaty belt on & use styrofoam Dumbbells to help with the arms. I also do restorative yoga & the has helped but also hindered if I've stretched too much. And just general walking but limited most times.
Does anybody have any advise?
Or how do you deal with your chronic spine health?
Any advise is appreciated.