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Pain free - bulging disc

AnonymousUserAAnonymousUser Posts: 49,671
edited 06/11/2012 - 8:21 AM in Exercise and Rehab
I had a bulging disc at L3 with stenosis. Acute onset May 3, couldn't walk or sleep, very bad pain in leg. I got an epidural 2 weeks later with immediate relief. Some minor pain returned a month ago but now it's gone. I do a lot of exercises. Core strengthening and egoscue method. I also use the trueback device and use a swopper chair for work. Went on vacation 2 weeks ago and had a great time. Went kayaking, I thought a little risky but it turned out OK. I stayed away from the roller coasters. Thanks for your help. Prayers to all.


  • =D> hurray for your recovery. sounds like you did everything right and then some.i do exercise and walking and stretching to help with my sciatica. it is a daily battle for me though. you are a very fortunate person! good luck and i hope your pain issues are gone for good. Jenny :)
  • Love to find out more about how Egoscue is helping you?


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