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Exercise and Rehab
Welcome to Spine-health’s Exercise and Rehab patient community. You can also read doctor approved Exercise Articles.
2 replies [Last post]
August 1, 2008 - 9:44pm
Anonymous
Pain free - bulging disc

I had a bulging disc at L3 with stenosis. Acute onset May 3, couldn't walk or sleep, very bad pain in leg. I got an epidural 2 weeks later with immediate relief. Some minor pain returned a month ago but now it's gone. I do a lot of exercises. Core strengthening and egoscue method. I also use the trueback device and use a swopper chair for work. Went on vacation 2 weeks ago and had a great time. Went kayaking, I thought a little risky but it turned out OK. I stayed away from the roller coasters. Thanks for your help. Prayers to all.

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August 7, 2008 - 2:45pm
#1
lulusheart
User offline. Last seen 2 days 15 hours ago. Offline
Joined: 06/19/2008
Posts: 4221
Points: 9140
Great recovery!

Applause hurray for your recovery. sounds like you did everything right and then some.i do exercise and walking and stretching to help with my sciatica. it is a daily battle for me though. you are a very fortunate person! good luck and i hope your pain issues are gone for good. Jenny Smile

_____________

be impeccable with your word..

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August 6, 2009 - 8:52am
#2
palmbeach_egoscue (not verified)
How are you doing?

Love to find out more about how Egoscue is helping you?

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