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5 replies [Last post]
July 24, 2008 - 5:21pm
Anonymous
Animated exercises - the BEST EVER SITE

http://www.abc-of-fitness.com/leg-stretch/hip-flexor-stretch.asp

I posted this on the lower back board but wanted to be sure you guys got it.

This is an awesome site and so easy to understand exactly how to do the exercises.

They have exercises for EVERYTHING and EVERYONE ! YES !

ENJOY !

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July 24, 2008 - 8:19pm
#1
Shug60 (not verified)
Please let me know if

you go to this site and what you thought of it.

I post and post on these boards and rarely get any feedback.....so weird.

I guess folks are to sick to post much. I wish they were more active. Sad

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July 24, 2008 - 8:29pm
#2
Yvonne1503
User offline. Last seen 1 year 11 weeks ago. Offline
Joined: 06/20/2008
Posts: 151
Points: 304
I posted on the other one.

I posted on the other one. Smile

_____________

TLIF L4-L5 6/25

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July 25, 2008 - 7:26am
#3
Shug60 (not verified)
Thanks Yvonne....

I have already started some of these exercises and feel I am being helped in areas I did not know how to exercise.

Exercise......or DIE ! Smile

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July 25, 2008 - 10:27am
#4
Yvonne1503
User offline. Last seen 1 year 11 weeks ago. Offline
Joined: 06/20/2008
Posts: 151
Points: 304
Good for you!!!!

Please do some streches for me as well. I will be sure to ask they doc which ones I can do when I go for my 6 week check up. Oh, I've saved the site under my favorites. hehe

_____________

TLIF L4-L5 6/25

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April 18, 2009 - 2:47pm
#5
moonmagick (not verified)
I've just bookmarked this,

I've just bookmarked this, thanks!

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