I've posted in the Help section about how to upgrade your avatar so that it will have better resolution on this site.
I've offered to make the changes for anyone...
So far I do not have any takers!!!!!!
PLEASE - send me your avatar (If you are not happy with the resolution here) and I will work on it. If you have the original picture before setting it up for the old Spine-Health that is even better.
DO IT - Why? Most people know me as the Avatar changing. I keep changing avatars weekly. Its FUN
Avatars can just be another way to get to know your Pain forum member neighbor!
Send you avatars to: rdilauro@gmail.com
What you get in return may surprise you!
Ron DiLauro (aka PapaRon)
Ron's Story
Welcome to Spine-Health
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SH Moderator Team = dilauro, Priestess, Bruce, Paulgla , Jeauxbert
SH Authority Team = haglandc, tamtam, Neck of Steel, Cath111
"In his eyes we're all the same Someday we'll all have perfect wings, Don't laugh at me
The information provided by members of Spine-Health should never be considered as formal medical advice. It is recommendations based on member's personal experiences only.
This can vary from person to person, so do not take comments as medical facts or rules
Finally figured it out huh?
just testing that this pic is here,ive been trying so excuse any mistakes in advance
L4-5 degenerated disc,herniated/bulging with annular tear,abuts causing severe siatica in both legs.treatments varied from physio,acupuncture,reici,spinal injections,medication.candidate for spinal fusion after multiple mri's.
Are you getting any error messages when you try to post your avatar>
Ron DiLauro (aka PapaRon)
Ron's Story
Welcome to Spine-Health
Spine-Health FAQs
How Spine-Health is configured
Suicide Hotline
_________________________________________
rdilauro@gmail.com
SH Moderator Team = dilauro, Priestess, Bruce, Paulgla , Jeauxbert
SH Authority Team = haglandc, tamtam, Neck of Steel, Cath111
"In his eyes we're all the same Someday we'll all have perfect wings, Don't laugh at me
The information provided by members of Spine-Health should never be considered as formal medical advice. It is recommendations based on member's personal experiences only.
This can vary from person to person, so do not take comments as medical facts or rules
thanks for your help solving the mug shot of me hehe.
it puts a name to the face,and i am grateful for your help as computers are a little to technical for my brain!!
cheers ron
karen
L4-5 degenerated disc,herniated/bulging with annular tear,abuts causing severe siatica in both legs.treatments varied from physio,acupuncture,reici,spinal injections,medication.candidate for spinal fusion after multiple mri's.
Amber,
I couldnt even hold a candle to what you can do with avatars and pictures.
Have I figure it out? Yes, I can do some and then I will call on you!
Ron DiLauro (aka PapaRon)
Ron's Story
Welcome to Spine-Health
Spine-Health FAQs
How Spine-Health is configured
Suicide Hotline
_________________________________________
rdilauro@gmail.com
SH Moderator Team = dilauro, Priestess, Bruce, Paulgla , Jeauxbert
SH Authority Team = haglandc, tamtam, Neck of Steel, Cath111
"In his eyes we're all the same Someday we'll all have perfect wings, Don't laugh at me
The information provided by members of Spine-Health should never be considered as formal medical advice. It is recommendations based on member's personal experiences only.
This can vary from person to person, so do not take comments as medical facts or rules
When we moved to this site, the dimensions of avatars changed. So using your old Avatar may look at bit distorted here.
There are several ways we can handle this:
1) Wait until members send me their avatars to be updated.
2) Send a PM to each member that 'we' think the avatar should be updated.
3) Go in and change those avatars that are not clear.
Going the #1 route will take some time, but it works. Route #2 is something I will be trying to do.
Route #3 is something that I am against. I do not want to make changes to anyone's profile without their permission. (unless it is an action to fix a direct violation of the rules
Ron DiLauro (aka PapaRon)
Ron's Story
Welcome to Spine-Health
Spine-Health FAQs
How Spine-Health is configured
Suicide Hotline
_________________________________________
rdilauro@gmail.com
SH Moderator Team = dilauro, Priestess, Bruce, Paulgla , Jeauxbert
SH Authority Team = haglandc, tamtam, Neck of Steel, Cath111
"In his eyes we're all the same Someday we'll all have perfect wings, Don't laugh at me
The information provided by members of Spine-Health should never be considered as formal medical advice. It is recommendations based on member's personal experiences only.
This can vary from person to person, so do not take comments as medical facts or rules
how do ya use those animated avatars on here? Pic size is ok but file size is too large.
Hey, I posted this on Wednesday, it's now Saturday. Whassup????
again, see above post
Ben, if you find an answer to this please PM me. I would love an avatar with animation!!!
Cervical stenosis and myelopathy (most symptoms permanant), DDD, OA, 16 surgeries to date (including 3 level cervical laminectomy, bilateral knee replacements, A-C joint resections in both shoulders), 19 MRI's, and many many many cortisone shots and ESI's
The information provided by members of Spine-Health should never be considered as formal medical advice. It is recommendations based on member's personal experiences only.
This can vary from person to person, so do not take comments as medical facts or rules
Suicide Help Resources
SUICIDE HOTLINE:
USA: 1-800-784-2433
UK : 08457 90 90 90
Ben/Paul,
I am far from an expert on graphics and photos. But I have noticed that some of the animated GIF files work fine IF they do not need to be resized. I can take a GIF that is animated, but it wont fit the forum max sizes. So, I go in and resize it and then the animation is gone.
Then I take the same animated GIF file and load it to my web site (If necessary I increase the max size/limits) When I can get it to fit within guidelines and do not have to make any changes, then I get the animation.
I dont know if this is the answer or not..
I will have to defer to my specialist, araine, if she cant figure things out about Photos, gifs, jpegs, bmp, etc, no one else can
Ron DiLauro (aka PapaRon)
Ron's Story
Welcome to Spine-Health
Spine-Health FAQs
How Spine-Health is configured
Suicide Hotline
_________________________________________
rdilauro@gmail.com
SH Moderator Team = dilauro, Priestess, Bruce, Paulgla , Jeauxbert
SH Authority Team = haglandc, tamtam, Neck of Steel, Cath111
"In his eyes we're all the same Someday we'll all have perfect wings, Don't laugh at me
The information provided by members of Spine-Health should never be considered as formal medical advice. It is recommendations based on member's personal experiences only.
This can vary from person to person, so do not take comments as medical facts or rules
Ron, I am playing with them as well. I am able to upload some of them without resizing or anything but the animation is gone on each one I have tried. It is 12:15 AM right now and this 'silly' prject is going to keep me up all night long! Errrrr!!!!
Cervical stenosis and myelopathy (most symptoms permanant), DDD, OA, 16 surgeries to date (including 3 level cervical laminectomy, bilateral knee replacements, A-C joint resections in both shoulders), 19 MRI's, and many many many cortisone shots and ESI's
The information provided by members of Spine-Health should never be considered as formal medical advice. It is recommendations based on member's personal experiences only.
This can vary from person to person, so do not take comments as medical facts or rules
Suicide Help Resources
SUICIDE HOTLINE:
USA: 1-800-784-2433
UK : 08457 90 90 90
Paul/Ben
Check out my other member name: PapaRon
It is an animated GIF file
PapaRon
Please if anyone has a 'fuzzy' avatar, please send the original photo to me (rdilauro@gmail.com) and I will try to resize it with the best resolution for this site.
So far I have had only a few takers.
Please we would love to have everyone on this site with
crisp avatars, and we are willing to help anyone
Ron DiLauro (aka PapaRon)
Ron's Story
Welcome to Spine-Health
Spine-Health FAQs
How Spine-Health is configured
Suicide Hotline
_________________________________________
rdilauro@gmail.com
SH Moderator Team = dilauro, Priestess, Bruce, Paulgla , Jeauxbert
SH Authority Team = haglandc, tamtam, Neck of Steel, Cath111
"In his eyes we're all the same Someday we'll all have perfect wings, Don't laugh at me
The information provided by members of Spine-Health should never be considered as formal medical advice. It is recommendations based on member's personal experiences only.
This can vary from person to person, so do not take comments as medical facts or rules
Ron - I sent you my avatar a few days ago.... I asked you to fix it up for me - remove the wrinkles, highlight the hair and just give it a general all around make over. I am assuming since I've not heard from you and my "old" avatar is still here, that it was a task even you weren't able to do?
Or did you just not receive it? I sent it to you via PM from work (jberthelot)....
Let me know if it's a lost cause so I will quit logging on every day hoping I'm beautiful again!
Jeaux
JEAUX
I am not a medical professional. BUT, I DID stay in a Holiday Inn last week...
Don't get your knickers in a knot; it solves nothing and makes you walk funny.
Suicide Help Resources
SUICIDE HOTLINE:
USA: 1-800-784-2433
UK : 08457 90 90 90
ROI: 1850 60 90 90
Sorry Jeaux, I did not receive your avatar. Please resend it.
Once I get it and play around with it, I will send it back to you for you to approve.
Also
It would help alot if you had the original picture before it was resized to fit into the old Spine-Health.
I can resize one of the modified avatars but it would never be as clear as if I worked from the original
Ron DiLauro (aka PapaRon)
Ron's Story
Welcome to Spine-Health
Spine-Health FAQs
How Spine-Health is configured
Suicide Hotline
_________________________________________
rdilauro@gmail.com
SH Moderator Team = dilauro, Priestess, Bruce, Paulgla , Jeauxbert
SH Authority Team = haglandc, tamtam, Neck of Steel, Cath111
"In his eyes we're all the same Someday we'll all have perfect wings, Don't laugh at me
The information provided by members of Spine-Health should never be considered as formal medical advice. It is recommendations based on member's personal experiences only.
This can vary from person to person, so do not take comments as medical facts or rules
I will look into this to see if there is an easier approach to get the animations on here, and then work on the clarity. If you have any questions, please feel free to ask.
- Amber
Concerning animated Avatars: Can you give instructions on how to post them here?
You can post a GIF to spine health the same way as a picture. Make sure you delete your picture first. Then, when your GIF is at it's proper specs, upload it like normal.
You want to play with my what?!?
I will resend it to you.
But I think I have to go through my computer files to do it.... So, look for something from JBerthelot.....
Thanks!
Jeaux
JEAUX
I am not a medical professional. BUT, I DID stay in a Holiday Inn last week...
Don't get your knickers in a knot; it solves nothing and makes you walk funny.
Suicide Help Resources
SUICIDE HOTLINE:
USA: 1-800-784-2433
UK : 08457 90 90 90
ROI: 1850 60 90 90
who knew a thread about avatars could get so naughty????
I became insane, with long intervals of horrible sanity. E.A. Poe
So Live Your Life And Live It Well . There's Not Much Left Of Me To Tell , I Just Got Back Up Each Time I Fell!!!!
6\2007 MRI...C4-C5 Disc Degeneration..C5-C6 Central disc protusion effacing the ventral aspect of the thecal sac..right foraminal encroachment. C6-C7 Osteophytes.7\2007 ACDF C5-C6 with Titanium Plate and Screws..Donor Bone..Bone Spurs Removed. 11\2007 Diagnosed with Fibromyalgia and RLS. 1\2008 MRI..Scoliosis of the Lower Thoracic. 5\2008-6\2008...Medial Branch Blocks and Ablation.
7\2008..Myelogram..C4-C5 Disc Degeneration with Disc Bulge\Herniation..C6-C7 Broad Based Disc Bulge\Herniation..Tune into tomorrow for the next episode of....10\2008...UPDATE:First time having a Pain Management Doctor and I am trying a different medicine regime , waiting to see what will happen next!!!!!!
Suicide Help Resources
SUICIDE HOTLINE:
USA: 1-800-784-2433
UK : 08457 90 90 90
ROI: 1850 60 90 90
For Ben....Rest In Peace My Friend....We Love You and Miss You!!!!!!
My 2nd MRI showed no herniated disc and no stenosis. Mild loss of signal intensity in intervertebral discs L1-S1 and mild loss of height from L1-L4. Mild DDD throughout the lumber spine. Still have back pain and some leg tingling, numbness though. 3rd opinion Neurosurgeon Oct. 6, 2009.
1st report last year Feb. 2008.
L5-S1 herniated disc with annular tear with disc material in contact with L5 exiting nerve, arthropy facet joints L4-L5. 5 Epidurals. Facet joint injections and 64 trigger point injections. Off work 21 months due to back and leg pain. Not a surgical candidate x 2 Ortho opinions. (history C5-7 osteoarthritis and DDD)
Infrared Platinum heating pad 4x/day and while sitting.
MS Contin 120mg, Cymbalta 60mg, lasix 20mg, Diovan for B/P . oxazepam 30mg for sleep. Excercise ball, recumbent stationary bicycle 30 mins. day, posture-pump for lower back. Tried PT, accupuncture, traction. Pool therapy Oct. 27/2009
http://www.livestrong.com/article/14700-self-affirmations/
Charry
Me, I am 100% innocent
and an upstanding person 
well maybe not 100%
Ron DiLauro (aka PapaRon)
Ron's Story
Welcome to Spine-Health
Spine-Health FAQs
How Spine-Health is configured
Suicide Hotline
_________________________________________
rdilauro@gmail.com
SH Moderator Team = dilauro, Priestess, Bruce, Paulgla , Jeauxbert
SH Authority Team = haglandc, tamtam, Neck of Steel, Cath111
"In his eyes we're all the same Someday we'll all have perfect wings, Don't laugh at me
The information provided by members of Spine-Health should never be considered as formal medical advice. It is recommendations based on member's personal experiences only.
This can vary from person to person, so do not take comments as medical facts or rules
Oh. That's what I thought...
JEAUX
I am not a medical professional. BUT, I DID stay in a Holiday Inn last week...
Don't get your knickers in a knot; it solves nothing and makes you walk funny.
Suicide Help Resources
SUICIDE HOTLINE:
USA: 1-800-784-2433
UK : 08457 90 90 90
ROI: 1850 60 90 90
But I just had to show this cute avatar off !
Viking
November 2004, fell down 18 metal outdoor steps.Had PLIF (L4-S1) in April 2007 for unstable spondylolisthesis,with bi-lateral pars fracture, and 2 herniated "flat" discs. PLIF with own bone, screws and rods.In July 2008 bone graft was discovered to be gone ..reabsorbed, and all screws are mobile, boring larger and larger holes in my vertebrae.One screw catching on L5 nerve causing excruciating pain down whole left leg. Seeing surgeon in January for revision surgery.Also have problems at T4,T5 &T6 Meds, Insomnia and restricted living and fed up of waiting at the mo.
January surgeon refered me to yet another surgeon , so waiting yet again ! Surgery now planned for 12th March !
Now 1 inch taller with 2 PEEK spacers (ADR) in place and new screws and stuff , Healing slowly and tapering off the meds.PT is agonizing at the mo, trying to use the correct muscles, after years of hobbling, just using those muscles I can, a long process .
It does not matter how slowly you go , so long as you do not stop. (Confucius)
V , he is so cute....
I became insane, with long intervals of horrible sanity. E.A. Poe
So Live Your Life And Live It Well . There's Not Much Left Of Me To Tell , I Just Got Back Up Each Time I Fell!!!!
6\2007 MRI...C4-C5 Disc Degeneration..C5-C6 Central disc protusion effacing the ventral aspect of the thecal sac..right foraminal encroachment. C6-C7 Osteophytes.7\2007 ACDF C5-C6 with Titanium Plate and Screws..Donor Bone..Bone Spurs Removed. 11\2007 Diagnosed with Fibromyalgia and RLS. 1\2008 MRI..Scoliosis of the Lower Thoracic. 5\2008-6\2008...Medial Branch Blocks and Ablation.
7\2008..Myelogram..C4-C5 Disc Degeneration with Disc Bulge\Herniation..C6-C7 Broad Based Disc Bulge\Herniation..Tune into tomorrow for the next episode of....10\2008...UPDATE:First time having a Pain Management Doctor and I am trying a different medicine regime , waiting to see what will happen next!!!!!!
Suicide Help Resources
SUICIDE HOTLINE:
USA: 1-800-784-2433
UK : 08457 90 90 90
ROI: 1850 60 90 90
For Ben....Rest In Peace My Friend....We Love You and Miss You!!!!!!
Too cool Viking!!!!
How about if we have a particular website that we visit to get various avatars, etc. from? Could we share that info here somewhere, maybe even on this thread?
Also, I just gotta ask this...what happened to my favorite smiley? (the "bird" one) Can we have that one back? Pretty please???
I'm also wondering something else but not sure where to ask...so I'll put it here and I (or you) can delete this part if need be-do we have an editor? Cause I'm often finding typo (usually spelling) errors and for whatever reason that really bugs me, so I was thinking, if we don't have an editor, could I apply for the job?
I always have to do the editing for my son's websites as his spelling needs some improvement, so just thought I'd ask and offer.
Take care of you...
Gentle Hugs & God Bless,
*~Tanya~*
*~Ovarian & Cervical Cancer SURVIVOR!!! =)
Join Me & Stand Up To Cancer: www.standup2cancer.org
*~Newly Dx'd w/Fibromyalgia & Carpal Tunnel Syndrome in BOTH wrists! (as if I needed MORE, right? LOL)
*~Multiple Disc Herniations (up to 7 now); DDD; OA in Spine/Facets; Stenosis; Sciatica/Radiculopathy w/Left Leg Numbness/Tingling; Bilateral Hip & Foot Pain; IBS; Migraines; & A Plethora Of Other Health dx's!
*~Morphine ER, Morphine IR, Percocet, Lyrica, Soma, Ambien CR, plus meds for "other" health issues-too many to list!
*~Psst, Hey Santa-#1 On MY Wishlist:A Spine Transplant, w/a Few Facets & A Sciatic Nerve Thrown In For Good Measure. Please? I've Been A VERY Good Girl!
Sorry, I forgot I wanted to ask this...
Is there a way to convert a "bmp" image to a "jpg" or "jpeg"? I have some recent pix of me that I took with my onboard webcam (I recently cut off my long hair and have a new short hair look-that's why I took the pix, not cause I'm conceted, I swear!
) and they're bmp's, which means I can't use them for avatars, etc. on most any website. I would love to convert them to jpeg/jpg so I can actually use them for something.
I would be happy to send a few of them if someone can do it, but if it can be explained, I'm perfectly happy to do my own too. Whichever is easiest-if it's even possible.
Thanks!
Gentle Hugs & God Bless,
*~Tanya~*
*~Ovarian & Cervical Cancer SURVIVOR!!! =)
Join Me & Stand Up To Cancer: www.standup2cancer.org
*~Newly Dx'd w/Fibromyalgia & Carpal Tunnel Syndrome in BOTH wrists! (as if I needed MORE, right? LOL)
*~Multiple Disc Herniations (up to 7 now); DDD; OA in Spine/Facets; Stenosis; Sciatica/Radiculopathy w/Left Leg Numbness/Tingling; Bilateral Hip & Foot Pain; IBS; Migraines; & A Plethora Of Other Health dx's!
*~Morphine ER, Morphine IR, Percocet, Lyrica, Soma, Ambien CR, plus meds for "other" health issues-too many to list!
*~Psst, Hey Santa-#1 On MY Wishlist:A Spine Transplant, w/a Few Facets & A Sciatic Nerve Thrown In For Good Measure. Please? I've Been A VERY Good Girl!
Hi , EMT
There are several packages that can save a BMP file to a JPEG or JIF.
Some are:
Photoshop Element
MS Digitial Image
Besides, your avatar looks perfect!
Ron DiLauro (aka PapaRon)
Ron's Story
Welcome to Spine-Health
Spine-Health FAQs
How Spine-Health is configured
Suicide Hotline
_________________________________________
rdilauro@gmail.com
SH Moderator Team = dilauro, Priestess, Bruce, Paulgla , Jeauxbert
SH Authority Team = haglandc, tamtam, Neck of Steel, Cath111
"In his eyes we're all the same Someday we'll all have perfect wings, Don't laugh at me
The information provided by members of Spine-Health should never be considered as formal medical advice. It is recommendations based on member's personal experiences only.
This can vary from person to person, so do not take comments as medical facts or rules
Well aren't you sweet!
Actually, this is the only jpeg I have that's half descent since I got my hair cut...but in this pic, it's not even styled! It was early in the morning at a hotel near Chicago where a bunch of us from Cruise Critic met up for a weekend "land based" face to face...and this pic was taken at our goodbye brunch, so I just got out of bed and off I went! 
(some day I'll have my eldest chitlin take a pic of me with hair done, make up on, etc...ya'll won't recognize me! 
)
Gentle Hugs & God Bless,
*~Tanya~*
*~Ovarian & Cervical Cancer SURVIVOR!!! =)
Join Me & Stand Up To Cancer: www.standup2cancer.org
*~Newly Dx'd w/Fibromyalgia & Carpal Tunnel Syndrome in BOTH wrists! (as if I needed MORE, right? LOL)
*~Multiple Disc Herniations (up to 7 now); DDD; OA in Spine/Facets; Stenosis; Sciatica/Radiculopathy w/Left Leg Numbness/Tingling; Bilateral Hip & Foot Pain; IBS; Migraines; & A Plethora Of Other Health dx's!
*~Morphine ER, Morphine IR, Percocet, Lyrica, Soma, Ambien CR, plus meds for "other" health issues-too many to list!
*~Psst, Hey Santa-#1 On MY Wishlist:A Spine Transplant, w/a Few Facets & A Sciatic Nerve Thrown In For Good Measure. Please? I've Been A VERY Good Girl!
Tanya you may send those original files to me, and I can convert them to avatars for you if you wish. araine86@gmail.com
"Amber"
I have had trouble posting avatars. I will go into my account and click "edit". I will delete current avatar and click "submit". I then have to come back onto the forums before submitting a new one???? If I don't, the old one, taht I deleted, remains. Then I can go back and repeat the process and submit new one. I think.
Well, this is the third time tryin' and old one is gone. Will try now to post new one.
The 4th time's the charm. Peace, Baby.......
Ben, thank you , you just confirmed I am not crazy!
This has been happening to me since day one. You know I change avatars weekly, and each time I do, I have to delete the current one, add the new one, the old one is still there.
I go through this 3 or 4 times, and then the new avatar
shows up.
Right now, you have been the only one that has confirmed that action.
I will look into this further now that I know its not just me
Ron DiLauro (aka PapaRon)
Ron's Story
Welcome to Spine-Health
Spine-Health FAQs
How Spine-Health is configured
Suicide Hotline
_________________________________________
rdilauro@gmail.com
SH Moderator Team = dilauro, Priestess, Bruce, Paulgla , Jeauxbert
SH Authority Team = haglandc, tamtam, Neck of Steel, Cath111
"In his eyes we're all the same Someday we'll all have perfect wings, Don't laugh at me
The information provided by members of Spine-Health should never be considered as formal medical advice. It is recommendations based on member's personal experiences only.
This can vary from person to person, so do not take comments as medical facts or rules
just confirmed it with each other!
I have found I need to delete, submit, come make a post, go back and add new one, come back and post, then it shows up.
Wierd...
first i would like to say i like your new pix much more than old one-thats a cool lookin little dude in the pix ..but what is he holding? i also had a hard time posting avatars (new word for this lady)(ive only been on puters for a few months, and im a learnin fool)poor paul had to explain over and over to me what avatars ment poor paul it was embarrassing but must of not been to embarrassing for me cause i just told the world hahahah, but i did do it myself changed my own pix it took me three days prolly 15 hours but i did do it by myself. and yes i am patting my own back (hi 5 to patsy) hehehe i can tell my pain pill is working cause i get silly when im feelin better, and silly a wanna be all the time...ps leave this little dude up for awhile. anyway can you tell me who he is?
silly patsy
is my son. He is holding a beer and smoking a cigarrette. I have talked to him about that but he works and makes his own money and can spend it the way he sees fit.
you get a giggle out of me..thats for sure! patsy
When I saw that pic today I was thinking...
Groovy!!!
dilauro, does an avatar have to come from a digital picture? Jenny
Double laminectomy L4-L5, bulging discs, DDD, Bone spurs, nerve damage in left leg and hip, DJD, and that to familiar visitor,arthritis
If it's on the internet, you can use it. Might have to edit it (make it smaller)
Jenny...I need to get a new one. All my old, saved pics are on my other puter. We'll see what we can come up with. Weren't you a nurse? I have an avatar for you....
can come from many different sources
1 - Digital pictures from cameras
2 - Scanned photos into a computer
3 - Internet photos
4 - Internet Libraries of Avatars
And as Ben said, they all may need to be resized
to fit into
85x85 pixel and 30kb size restrictions
Ron DiLauro (aka PapaRon)
Ron's Story
Welcome to Spine-Health
Spine-Health FAQs
How Spine-Health is configured
Suicide Hotline
_________________________________________
rdilauro@gmail.com
SH Moderator Team = dilauro, Priestess, Bruce, Paulgla , Jeauxbert
SH Authority Team = haglandc, tamtam, Neck of Steel, Cath111
"In his eyes we're all the same Someday we'll all have perfect wings, Don't laugh at me
The information provided by members of Spine-Health should never be considered as formal medical advice. It is recommendations based on member's personal experiences only.
This can vary from person to person, so do not take comments as medical facts or rules