So I got this in one of those pesky chain e-mails, but I liked the wisdom behind the statements, and thought I'd pass them along... (the e-mail got deleted, so I'll be running into some bad luck shortly, just in case you never hear from me again
)
ONE. Give people more than they expect and do it cheerfully.
TWO. Marry a man/woman you love to talk to. As you get older, their conversational skills will be as important as any other.
THREE. Don't believe all you hear, spend all you have or sleep all you want.
FOUR. When you say, 'I love you ,' mean it.
FIVE. When you say, 'I'm sorry,' look the person in the eye.
SIX. Be engaged at least six months before you get married.
SEVEN. Believe in love at first sight.
EIGHT. Never laugh at anyone's dream. People who don't have dreams don't have much.
NINE. Love deeply and passionately. You might get hurt but it's the only way to live life completely.
TEN. In disagreements, fight fairly. No name calling.
ELEVEN. Don't judge people by their relatives.
TWELVE. Talk slowly but think quickly.
THIRTEEN. When someone asks you a question you don't want to answer, smile and ask, 'Why do you want to know?'
FOURTEEN. Remember that great love and great achievements involve great risk.
FIFTEEN. Say 'bless you' when you hear someone sneeze.
SIXTEEN. When you lose, don't lose the lesson !
SEVENTEEN. Remember the three R's: Respect for self; Respect for others; and responsibility for all your actions.
EIGHTEEN. Don't let a little dispute injure a great friendship.
NINETEEN. When you realize you've made a mistake, take immediate steps to correct it.
TWENTY. Smile when picking up the phone. The caller will hear it in your voice.
TWENTY-ONE. Spend some time alone.
Kelly 
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Anterior Foraminotomy in April 09 for:
stenosis C4/C5, protruding disc at C5/C6 with osteophyte complex, herniated disc at C6/C7
OA in neck, hip, knees
PTSD and Anxiety Disorder
**A Proud Canadian Soldier**
BUT NOT A DOCTOR!!! My thoughts are just that... my thoughts based solely on my experiences, so take them for what they're worth (and sometimes they may not be worth much) 

I needed this tonight. Very true!
Cervical stenosis and myelopathy (most symptoms permanant), DDD, OA, 16 surgeries to date (including 3 level cervical laminectomy, bilateral knee replacements, A-C joint resections in both shoulders), 19 MRI's, and many many many cortisone shots and ESI's
The information provided by members of Spine-Health should never be considered as formal medical advice. It is recommendations based on member's personal experiences only.
This can vary from person to person, so do not take comments as medical facts or rules
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Hi Smiley.........nice post, and certainly makes me think about things......Thanks for taking the time,energy,effort to make this post, it isnt easy when we are hurting and in discomfort
I love reading stuff like this!!!