Offlinehttp://www.abc-of-fitness.com/leg-stretch/glute-stretch.asp
What a PAYDIRT !
They're are exercises for Everything on there.
GOOD HEALTH TO YOU ....ENJOY !
CFS 30 years, Fibro 21 years, Lupus 15 years, lightning strike survivor (age 5), back problems since 15 years of age. DDD, (have an extra verterbrae - a number 6), spondylosis, 2 benign tumors (lipoma - hemangioma), facet joint (injections in 2005), Severe arthritis at L-4-5, Ostepenia (right hip), Serious Bi-lateral SI joint injury with inguinal nerve entrapment, (Injections 5/08), Bilateral Osteitis pubis, Sciatica, Hip Flexor dysfunction, spurs on spine. Had a terrible fall down stairs in Oct. 2006 and am still trying to pull out of all the injuries to my back, hips, groin, nerves, legs and pelvis. "THAT WHICH DOES NOT KILL US MAKES US STRONGER".
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That is an awsome website!!! Thanks for sharing.
TLIF L4-L5 6/25
That's my MIDDLE Name !
CFS 30 years, Fibro 21 years, Lupus 15 years, lightning strike survivor (age 5), back problems since 15 years of age. DDD, (have an extra verterbrae - a number 6), spondylosis, 2 benign tumors (lipoma - hemangioma), facet joint (injections in 2005), Severe arthritis at L-4-5, Ostepenia (right hip), Serious Bi-lateral SI joint injury with inguinal nerve entrapment, (Injections 5/08), Bilateral Osteitis pubis, Sciatica, Hip Flexor dysfunction, spurs on spine. Had a terrible fall down stairs in Oct. 2006 and am still trying to pull out of all the injuries to my back, hips, groin, nerves, legs and pelvis. "THAT WHICH DOES NOT KILL US MAKES US STRONGER".
That site looks great.
thanks.......Paul
Cervical myelopathy, 15 surgeries to date, Severe OA, bilateral knee replacements, DDD, 13 MRI’s, 4 sets of spinal cortisone procedures and dozens of cortisone shots in other areas for OA. Upcoming scheduled surgeries include laminectomy and removal of synovial cyst located at left facet joint of L4-L5 (may require fusion); Right resection of A-C joint (left was done 12 years ago, by far the most painful of all my surgeries)
Yes, excellent site.
Severe Degenerative Disk Disease and severe bilateral foraminal stenosis at L5-S1. Laminectomy & fusion in Dec 2006. Hardware removed due to issues, in July 2007. Now living a back pain free life.
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Important: My comments here and comments from other members reflect personal opinions only. You should not act on any advice or opinion posted in these forums without seeking proper medical advice from a qualified doctor. Please, ALWAYS check with your personal physician before taking any action regarding your health!
Thank you so much for sharing. This does look like an excellent site.
Great site. Thanks for sharing.
L5/S1 Laminecromy in 1982, Laminectomy/Discectomy on L5/S1 in 1991. IN 2005 discovered having DDD,Stenosis & Spondelosthesis. Had Physical Therapy, had 3 epidural injections that worked for about only 2 months. Finally,on Nov 13,2007 I had Laminectomy & Spinal Fusion with titanium instruments on L4/L5/S1. Hoping and praying this one will be the one to last me a lifetime and no more surgeries.
"Worry is the darkroom in which negatives can develop"