Lower Back Pain
Welcome to Spine-health’s Lower Back Pain patient community. You can also read doctor approved Lower Back Pain Articles and watch Lower Back Pain Videos.
Mon, 06/29/2009 - 06:17
May I Go To Gym With Discus Hernia?
Hi to all on this forum! I was very happy when I found this site, since it has a lot of valuable information for discus hernia.
I would extremely appreciate if anyone could give me an advice with the following. I am 28 years old and have discus hernia L5-S1 (protrusions on both sides - left and right). About two months ago I started going to a gym, but I avoid certain exercises, like squads, and all other exercices done in upright position. Paralell to this, I also do exercises for strengthening core muscles, as well as aerobic exercises (I drive a bicycle - MTB). What is your opinion, may I go to the gym with this problem?
Should I avoid doing dips? And do you know which exercices I should avoid for sure?
Kind regards!
User login
advertisement
New forum topics
Top Clinical Trials
Quick Find
Who's online
Good question, but unfortunately it's one that should really only be answered by your doctors.
However, I will give you what *my* experience has been. I've had pain for years, and now diagnosed as having a lumbar herniation (in addition to a list of other issues). I was a swimmer and dancer growing up, and before pain kicked in hard I would use elliptical and rowing machines in addition to yoga classes.
It has been suggested that I only swim, do pilates if possible (yoga can be problematic, especially if you have hyperflexibility), and do very, very light elliptical running only when feeling great. Swimming reduces stress on the body, which is why it is both therapeutic and helpful. But again- be sure to work off what your doctor tells you.
Good luck!
28 years old; significant back pain & occasional leg pain; tried: acupuncture, physical therapy, massage, medication, decompression therapy, epidurals, facet joint injections (all no to limited results); lumbar microdiscectomy @ L4-5 July 22, 2009 (and now we'll see what happens...)
For a Spine-Health Site introduction, Click on :
Welcome To Spine-Health
If you have any questions, feel free to contact (PM) any one of the Moderators here Priestess , Jeauxbert, Bruce , Paulgla, DiLauro
The Spine-Health Web site offers so much more than these Member Forums.
Check the various tabs at the top of the Spine-Health page and you will find so much that is offered here.
Please remember that all information you receive from members on this forum is NOT
formal medical advise. You should always consult with your doctors.
To get back to the Forums, you can always click on Forum Home
Please feel free to contact me at rdilauro@gmail.com or send me a message
________________________________________________________________________________
I am assuming that you have already been to a doctor and had your MRI reports read. What did the doctor tell in terms of corrective actions?
Were they leaning more towards conservative treatments or surgery?
I agree with ibivy, you need to discuss this with your doctor and make sure they understand what you would like to do and what are the implications.
There are number of exercises that Lumbar, Cervical and/or Thoracic patients can do, but those are set up for each individual.
You do not want to create any new problems or worsen what you have... Check with your doctor before going into the gym
Ron DiLauro (aka PapaRon)
Ron's Story
Welcome to Spine-Health
Spine-Health FAQs
How Spine-Health is configured
Suicide Hotline
_________________________________________
rdilauro@gmail.com
SH Moderator Team = dilauro, Priestess, Bruce, Paulgla , Jeauxbert
SH Authority Team = haglandc, tamtam, Neck of Steel, Cath111
"In his eyes we're all the same Someday we'll all have perfect wings, Don't laugh at me
The information provided by members of Spine-Health should never be considered as formal medical advice. It is recommendations based on member's personal experiences only.
This can vary from person to person, so do not take comments as medical facts or rules
ibivy and dilauro,
thank you very much for your advices.
Kind regards.
Are you lifting weights?