Diet, Nutrition, Weight Loss
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July 20, 2011 - 5:55am
6 Best Foods for Summer Weight Loss
Hey...
Best food to loss weight in summer...
1 Chilled Soups
2 Watermelon
3 Grilled Veggies
4 Salads
5 Low- and No-Calorie Beverages
6 Fruit-Based Desserts
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Sorry, but that is an awful suggestion.
There is no protein in there at all, and you must have protein in your diet as a large proportion.
Are you saying to eat only these things?
Each meal must be a nutritious one, with the necessary balance of fats, protein and some carbs, minerals vitamins and so on.
If not, you will always be hungry and not satisfied.
This will then lead to snack foods and high carb eating.
You would be at high risk of becoming ill, subject to infections, have no energy and feel awful.
Where are the eggs? Should have 2 or 3 a day.
You MUST have some fat in your diet too. Fats are not the bad guys-processed carbs and HFCS are.
Could I refer you to this site for some rational discussion on food, weight loss etc?
Don't fall for the rubbish the media puts out.
EDITED
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Please note that Spine-Health reserves the right to edit any messages posted or submitted or e-mailed to the Company and use them for content on the website or in other company materials. No e-mail solicitation or advertising of other companies, products, services, or web sites is permitted in the Spine-Health.com forums.
Post Edited by Authority Member Numbskull
Before I saw the list I was going to suggest watermelon... low calorie and so sweet.
1. Beer
2. Vodka
3. Ribs
4. BBQ Pork Chops
5. Cheesecake
6. Triple Chocolate Cake
Did you want fries with that?
Ahh, sine I can't have wheat, I'll have to substitute a flour less chocolate mousse cake...and I think I'd prefer a nice red wine. But on a more serious note, if I'd just cut down on portion size,,,
Aloha, Maryruth
I think vegetables salad, fruits, watermelon are best food for summer weight loose.
The problem with them is that there is no protein or fat in them, and that is not a balanced diet.
You will just get very hungry. That is just not enough food for your body to function.
Weight loss is quite tricky and should be a very gradual process using a balanced diet for every meal.
That way you avoid hunger pangs and binging.
By all means have salads and fruits, but you must make sure every meal is nutritious. That means fats, protein and carbs.
I understand how difficult it is to find your way through the nutrition and weight loss paths.
There is just so much rubbish and mis-information out there and the government guidelines are those pushed by big business to sell refined grain products and processed oils.
They would have you believe that a high grain diet is healthy-it's not.
That if you eat fat you get fat-you don't.
That a high carb diet with low fats is healthy-it's not.
You really have to do some reading to sort out rubbish.
Try Gary Taubes and Dr Mary Enig.
Have read here:
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Standards agreement and posting rules
Please note that Spine-Health reserves the right to edit any messages posted or submitted or e-mailed to the Company and use them for content on the website or in other company materials. No e-mail solicitation or advertising of other companies, products, services, or web sites is permitted in the Spine-Health.com forums.
Post Edited by Authority Member Numbskull
Good Protein
Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Good Carb Sources
Brown Rice
100% whole wheat bread
100% whole wheat bagels
100% whole wheat pita bread
Whole wheat/whole grain pasta
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Some Good Fruits and Veggies
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements
Peanuts
Micheal
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Standards agreement and posting rules
Please note that Spine-Health reserves the right to edit any messages posted or submitted or e-mailed to the Company and use them for content on the website or in other company materials. No e-mail solicitation or advertising of other companies, products, services, or web sites is permitted in the Spine-Health.com forums.
Post Edited by Moderator haglandc
klusener
Post Deleted, Solicitation is never permitted on Spine-Health
Ron DiLauro, Spine-Health System Administrator 08/09/11
Off course about the protein sources,I like fish and chicken(Breast) as great protein source,Low fat cheese.I do agree with wonderful fruits and veggies.
Nice sharing.
1. Fresh fruits.
2. Fresh vegetables.
3. Dry fruits
4. Watermelon
5. Low- and No-Calorie Beverages
Thanks
Standards agreement and posting rules
Please note that Spine-Health reserves the right to edit any messages posted or submitted or e-mailed to the Company and use them for content on the website or in other company materials. No e-mail solicitation or advertising of other companies, products, services, or web sites is permitted in the Spine-Health.com forums.
Post Edited by Authority Member Liz
Cruz
I think fresh fruits, salad and vegetables. Low fat cheese and exercise must...
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Give me a steak. Dont even cook it. I like it when its still moving, A baked potatoe with a gallon of butter on it with sour cream,
Bacon and eggs for breakfast. Lots of it, I been eating this stuff all my life and i am all around healthy other then my back injury, As long as a person can burn it off in any way posible then dont mater what you eat,
Anyone for some blood sausage? Hmmmm hmmmm good,
L4 L5 disc replacement in 2004=causing nerve damage'Flexicore disc. 2006 fusion same level leaving adr in. Fusion did nothing to releive the nerve pain.Pain clinic=every injection procedure avalable inc,razadamy, ablation, nerve stimulater trial,morphine pump trial all failed. Pain can be described as burning pain in lower spine penetrating in to left buttock,down left leg. Refuse to take lyrica or nuorontin do to its side effect,Leaving me with norco,valume,and flexiril at night.Which these medications only help with the muscle aches and stiffnes does nothing for the nerve pain from the nerve damage sustained from the adr surgery.Coming up nov.19th 2009 Lami, and hardware removal from fusion,for hardware just causing more pain in other areas.Hardware block comfirmed hardware is also causing pain in diferent area aside from the severe nerve pain on left side.Emg showed some posible problem above surgery are at L3 L4.
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1.Fruit Based Desserts
2.Low and No Calorie Beverages
3.Salads
4.Watermelon
5.Lemon water
Vegetable salad and fruits are good in summer. Protein powder is also very useful supplement for weight loss. I take it for losing weight and it works.
In my opinion fruits and salad are perfect for weight loss in summer. Protein powder is also on of the most useful and effective supplement for weight loss.
It seems to me that "variety is The spice of life" is a good motto for me. Trying to stick with local produce and even local, free range or wild caught meat options are not only the healthiest options, they are also environmentally green!
Aloha, Maryruth
List of food for summer weight loss are...
1 Chilled Soups
2 Watermelon
3 Grilled Veggies
4 Salads
5 Low- and No-Calorie Beverages
6 Fruit-Based Desserts