R

I've been supplementing my diet with Omega-3 fish oil along with a few other safe supplements for quite a few years now. From the research I have done and continue to do I believe this is beneficial with little to no negative side effects. But everyone should consult their physician before starting any type of vitamin, supplement, diet, and exercise program.

ZO6 also brings up a valid point, not all Omega-3 fish oil supplements are
as genuine as they claim to be, so eating a fish such as salmon and tuna is far better. Grilling or broiling is far better than frying that fresh catch.
ranger

And of course on the down side is the contaminants in the fish. Mercury is one of the most commonly acknowledged but there are others. Too much of a good thing can be bad.

I am also tried on my diet with Omega-3 fish oil...
and it's work..

Have interest in science and research, there is the highest fish intake country, because of its appearance, these countries have the lowest incidence of depression. In addition, particularly in the UK, to avoid fish during pregnancy the mother has at least twice the risk of postpartum depression than women in other countries who consume fatty fish as part of the diet.

Hey, Alexander01
Thanks for sharing this benefits of fish oil. Many people are aware of this. But many times I have heard about this. Fish oil is really very beneficial for our health and overall body.

I'm a fan.
I love mackerel(filleted and grilled)
Salmon( grilled, poached or smoked)
Herrings (grilled after ALL bones removed)
Eels (grilled or smoked)
If I can't get the real thing I take cod liver oil caps (just supermarket generic ones)
I'm convinced this is what keeps me looking beautiful.
This US govt. link (no ads or endorsements) weighs up the pros and cons and you should read it (not all good news).

http://www.nlm.nih.gov/medlineplus/druginfo/natural/993.html

Mick

Fish oil is confirmed to be anti-inflammatory, treat depressive disorder and stress, avoid many forms of cancer malignancy, make your epidermis look better and much more. here are so many methods omega-3 fatty acids can help your body system and make sure great health.

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Very nice and helpful information you have shared. Fish oil is best source of vitamin D.

I prefer fish oil because fish Oil have many benefits but the main benefits of Fish Oils is that its play very big role to clear your body muscles and get your body shape very well,.

Fish oil is very beneficial for our health.
It burns the fat more quickly and lose the extra weight, and plays an important role in shaping up our body. It also very good for controlling the cholesterol level and preventing from heart problems. It is very effective for removing the joint and muscles pain.