The key is to loose a healthy amount, I think they say 1lb per week. Your more likely to keep it off if you keep concentrating on eating healthy and excersing. You might notice changes in how your clothes fit before seeing results on the scale. Unfortunately as we get older it's harder to take the weight off. It sounds like your on the right track. Is there a reason why your concentrating on the next 20days?? Wish you the best in your weight loss adventure....

In case anyone else missed it. This is SPAM. Look at the signature... or follow the link... lol

Thanks Graham just saw this. I appreciate the help.

"C"

EDITED

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Post Edited by Moderator haglandc

I had two prodisc c devices inplanted into my neck on June 24, 2010, over 7 months ago 2/7/11. I am not a happy camper. I have a fire on my spine that wont go out. Pain meds do nothing and stretching and moderate exercise the same. I am juicing, I eat healthy and feel sick. I was told the Doctor put the discs in wrong,now Doctors will treat me now because they did not do the surgery.
Ricky

If you eat healthy and work out, so you will probably lose about 15-20 BLS. September I used to walk along the hills of this huge 45 min, and was 3 miles long, and I went to 173-160 and I had good half, and lasted for about 1 month. Now I eat well most of the time and little exercise and I have all the weight off, and went down to 150 I hope this helped.

Standards agreement and posting rules
Please note that Spine-Health reserves the right to edit any messages posted or submitted or e-mailed to the Company and use them for content on the website or in other company materials. No e-mail solicitation or advertising of other companies, products, services, or web sites is permitted in the Spine-Health.com forums.
Post Edited by Authority Member Liz