Exercise and Rehab
Discuss the exercises that help you to relieve back pain, give tips, and find motivation to get back into daily living.
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Sticky: Archived Threads for Exercise and Rehab | 0 | 414 |
22 weeks 2 days ago by Ben Parr |
n/a |
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Hospital denied rehab 3 times due to no insurance presently | 2 | 37 |
12 hours 22 min ago by DomesticAdvocate |
11 hours 46 min ago by Turtle |
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I finaly did it! | 4 | 53 |
15 hours 18 min ago by Ming |
14 hours 54 min ago by Ming |
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scuba diving after fusion? | 11 | 495 |
14 weeks 1 day ago by phyllis_ga |
3 days 11 hours ago by haglandc |
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Physical Theropy | 20 | 591 |
11 weeks 2 days ago by backpainishell |
1 week 20 hours ago by backpainishell |
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Recumbent Bike | 4 | 193 |
1 week 3 days ago by EM |
1 week 1 day ago by dilauro |
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When and how much to exercise | 3 | 802 |
9 weeks 1 day ago by PAT045 |
1 week 1 day ago by EM |
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How to choose a good PT | 2 | 124 |
1 week 5 days ago by Ell |
1 week 3 days ago by Ell |
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weight lifter with herniated back? | 2 | 353 |
4 weeks 1 day ago by ouchy |
2 weeks 4 days ago by Bruce |
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Rowing | 3 | 530 |
27 weeks 5 days ago by ailska_skelter |
3 weeks 6 days ago by Squirrelypox |
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HydroWorx warm water therapy | 0 | 251 |
5 weeks 2 days ago by zachback |
n/a |
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MacKenzie method? | 21 | 1000 |
11 weeks 3 hours ago by rosa |
6 weeks 4 days ago by jaba01 |
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Walking shoes that don't hurt | 14 | 1114 |
22 weeks 3 days ago by mchell6789 |
7 weeks 20 hours ago by mchell6789 |
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Growing Pains? | 0 | 323 |
8 weeks 1 day ago by bionicfiremedic |
n/a |
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Giving encouragement to others | 10 | 586 |
9 weeks 5 days ago by mchell6789 |
8 weeks 4 days ago by mchell6789 |
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What kind of time span before going back to the gym? | 5 | 617 |
14 weeks 3 days ago by chris71 |
8 weeks 5 days ago by roxy54321 |
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Core exercises after Lumbar fusion/Laminectomy with Instruments | 6 | 1679 |
15 weeks 1 day ago by Laurie Ann |
9 weeks 1 day ago by PAT045 |
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Weight Lifting | 2 | 797 |
10 weeks 6 days ago by Jimison1 |
9 weeks 5 days ago by mchell6789 |
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does anyone here mountian bike or cycle instead of stationary?? | 33 | 746 |
27 weeks 3 days ago by 2008 |
10 weeks 4 days ago by spartacus |
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Gardening, physical hobbies... | 5 | 390 |
16 weeks 3 days ago by backpainzz |
11 weeks 5 days ago by backpainzz |
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L5-S1 Microdicectomy - when to resume normal lifting? | 4 | 621 |
12 weeks 2 days ago by TonyS451 |
12 weeks 1 day ago by jaba01 |
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Exercising while in pain | 4 | 1101 |
16 weeks 2 days ago by angelanic |
12 weeks 4 days ago by John |
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I joined a gym today eeek | 17 | 435 |
15 weeks 1 day ago by mchell6789 |
12 weeks 5 days ago by mchell6789 |
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Martial Arts | 9 | 537 |
20 weeks 3 days ago by ralst4 |
13 weeks 16 hours ago by falcon |
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3 Level Lumbar Fusion and Swimming | 7 | 769 |
17 weeks 2 days ago by DelawareGirl |
13 weeks 5 days ago by phyllis_ga |
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