Exercise and Rehab

Welcome to Spine-health’s Exercise and Rehab patient community. You can also read doctor approved Exercise Articles.

Discuss the exercises that help you to relieve back pain, give tips, and find motivation to get back into daily living.

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Topic	Replies	Views	Created	Last reply
Yoga .vs. Pilates	1	29	by Z06 6 hours 59 min ago	by paulgla 6 hours 21 min ago
Recumbent bike	7	389	by ajamieson 10/04/2009 - 09:06	by gwennie17 11/12/2009 - 21:45
Opinions On PT Wanted Please	3	162	by MsHumptyDumpty 11/02/2009 - 09:31	by seatown 11/10/2009 - 14:49
Does anyone here exercise using a Wii ?	7	159	by MsHumptyDumpty 11/06/2009 - 00:22	by MsHumptyDumpty 11/07/2009 - 10:33
EDITED	0	99	by Beth Hewitt 11/07/2009 - 04:37	n/a
Any recommendations for Dallas Physical Therapy locations?	1	97	by Greybird 11/06/2009 - 06:36	by paulgla 11/06/2009 - 06:50
skiing after microdiscetomy	2	233	by tigerlilly 10/02/2009 - 06:41	by AWhelan65 11/02/2009 - 22:32
swimming with a fused neck	11	964	by chicagogal 08/02/2008 - 10:55	by el28book 11/02/2009 - 21:06
Goodbye exercise???	2	235	by kathryn_403 10/21/2009 - 16:25	by Faith M 10/28/2009 - 04:56
Bicycles	7	258	by yona 09/30/2009 - 09:56	by lulusheart 10/27/2009 - 03:57
NuBax Trio	2	292	by easmallie 10/22/2009 - 10:22	by easmallie 10/25/2009 - 19:34
Blew my knee out	2	175	by Justin66 10/18/2009 - 14:35	by Justin66 10/18/2009 - 17:06
Need to start strengthening my abs especially after surgery	5	896	by kathyy 01/09/2009 - 10:27	by yakmouth 10/15/2009 - 12:50
New Age Spirituality	1	230	by Jessiee Redwood 10/13/2009 - 01:35	by Centurion45 10/13/2009 - 04:39
WOW!!! I am feeling so much better!!!	6	420	by cla_gua 10/05/2009 - 19:11	by cla_gua 10/12/2009 - 20:34
Does anyone get to keep up their pilates post PLIF?	4	221	by janetatum 09/21/2009 - 21:30	by Centurion45 10/05/2009 - 18:16
Appropriate hamstring stretches	8	326	by Harmonic Minor 09/28/2009 - 12:14	by neednewback 10/05/2009 - 08:32
Exercise as Treatment	5	725	by PainnthLEG88 05/06/2009 - 08:31	by Centurion45 10/05/2009 - 04:54
What is this exercise?	1	262	by Harmonic Minor 10/03/2009 - 03:35	by Harmonic Minor 10/04/2009 - 06:42
2 Questions about cycling and core routine for herniated disc	7	690	by Harmonic Minor 09/05/2009 - 16:11	by John 10/03/2009 - 03:44
My fitness future?	1	215	by ajamieson 10/02/2009 - 16:27	by ernurse 10/02/2009 - 17:06
Why atheists can still be spiritual	1	138	by wayensons 10/01/2009 - 06:25	by Centurion45 10/01/2009 - 06:36
Will I dance again?	7	220	by amsackman 09/17/2009 - 19:23	by yona 09/30/2009 - 08:43
Understanding ourself: Body or Soul	1	148	by wayensons 09/30/2009 - 06:14	by Bubblegum 09/30/2009 - 07:21
walking my German Shepard	14	550	by janeellen 08/12/2009 - 06:01	by BionicWoman 09/29/2009 - 11:15