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Exercise and Rehab

Welcome to Spine-health’s Exercise and Rehab patient community. You can also read doctor approved Exercise Articles.

Most Popular Exercise and Rehab Articles

Sciatica Exercises for Sciatica Pain Relief
Exercise and Back Pain

Most Popular Exercise and Rehab Videos

Sciatica Exercises for Degenerative Disc Disease Video
Hamstring Exercises for Low Back Pain Relief Video

Discuss the exercises that help you to relieve back pain, give tips, and find motivation to get back into daily living.

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Topic	Replies	Views	Created	Last reply
Running after microdiscectomy	8	2449	by jjs6791 03/29/2010 - 9:45pm	by Marathon Runners 9 hours 8 min ago
Bad disc's and Inversion Therapy	10	8120	by Anonymous 01/29/2009 - 12:05pm	by olsoneagle 1 day 12 hours ago
Weight Lifting	3	2389	by Anonymous 10/22/2008 - 9:15pm	by Ruby Jackson 02/01/2012 - 1:06am
back pain help	2	1014	by thatwasfun 07/13/2011 - 1:49pm	by omkar12 01/30/2012 - 10:55pm
Exercise after Surgery	4	289	by BrianH63 01/19/2012 - 2:00pm	by reiidlynch 01/25/2012 - 3:37am
Total Gym Works great	3	788	by MrGrouchin 08/08/2011 - 2:02am	by Amery 01/24/2012 - 12:40am
Back pain and exercise	0	310	by omkar12 01/22/2012 - 11:13pm	n/a
Neck Surgery	1	140	by Ammani77 01/22/2012 - 6:14pm	by Donnabe 01/22/2012 - 7:03pm
A little common sense	5	245	by Numbskull 01/12/2012 - 10:45am	by saultup 01/17/2012 - 9:31am
Swimming post op?	15	2867	by Formerfire 08/12/2008 - 7:25am	by omkar12 01/08/2012 - 10:57pm
Low Back Pain Advice	8	2335	by age 12/04/2010 - 10:11pm	by Orendis 12/29/2011 - 5:31am
When were you able to do aerobic-level exercise after ACDF?	4	602	by Buela 08/10/2011 - 11:24pm	by Milda163 12/27/2011 - 12:21am
Safe Gym Exercises with herniated disc	2	746	by grigor1980 12/14/2011 - 9:43am	by dilauro 12/14/2011 - 1:33pm
Picking up swimming after a herniated disc	10	6865	by Harmonic Minor 07/23/2009 - 11:29am	by wadey 12/11/2011 - 5:14am
Perceived Exertion Scale	0	331	by Z06 12/01/2011 - 2:02pm	n/a
Pain During Rehab	4	244	by kzuik 11/29/2011 - 7:20pm	by Z06 12/01/2011 - 1:57pm
I am Playing Soccer	15	1195	by Anonymous 07/16/2008 - 10:47pm	by kath88 11/27/2011 - 6:27pm
Post Deleted	0	141	by shaktipundir 11/18/2011 - 11:29am	n/a
Core/abs strengthening exercises that don't strain neck?	3	424	by Buela 11/03/2011 - 7:35pm	by healthyboomer 11/18/2011 - 10:03am
Running after fusion surgery	12	2147	by noseovertail 02/21/2010 - 3:46pm	by hafadai 11/13/2011 - 7:03pm
Innovative Shoe Orthotic I tried - GREAT Results.	1	207	by Steit02 11/09/2011 - 5:08pm	by charry 11/09/2011 - 6:50pm
Fitness after spinal fusion	0	310	by Philliefanatic 11/08/2011 - 2:28pm	n/a
muscle stim for foot drop??	2	755	by ouch2 09/22/2011 - 6:38pm	by ouch2 11/06/2011 - 8:58am
Running or other strenuous exercise, after ACDF	0	377	by Buela 11/02/2011 - 11:10pm	n/a
Exercise and Rehab with SEX !!!!!!!!!!!!!!!!!! (shhhh this is a SECRET)	7	855	by Z06 10/16/2011 - 11:07am	by Z06 10/23/2011 - 10:02pm