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Exercise and Rehab
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3 replies [Last post]
July 13, 2011 - 2:49pm
thatwasfun
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Joined: 07/13/2011
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back pain help

i'm suffering for years now from a terrible backpain. i got this from an unfortunate bedroom wrestling match with my brother years ago. he was carrying me on his shoulders, readying me for a celtic cross piledriver (Finlay's maneuver), which i tried to counter with a sunset flip, but my brother already initiated the maneuver, sitting on my head, contorting my back. i heard a crack, and i couldn't speak for a good minute i think. now all the pain is gone, but it recurs whenever strain is applied on my lower back. i may have gotten permanent injury. is there any possible way to treat my back?

p.s. i went into retirement from bedroom wrestling.

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July 13, 2011 - 3:39pm
#1
charry
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Hi and Welcome

Have you seen your Dr. for assessment yet? I think if any pain doesn't go away with icing and ibuprofen you really need to see your Dr. Let us know more of your history so we can help support you with this. Take care. Charry

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Any answers I have is not medical advice only a Doctor can help you with that. Just sharing my personal experience as a fellow Spine Health member only. DDD of lumbar spine with sciatica to left hip,leg and foot. L4-L5 posterior disc bulge with prominent facets, L5-S1 prominent facets with a posterior osteocartilaginous bar. Mild bilateral foraminal narrowing Neck-reverse Lordosis of c-spine C6-C7 with impingement, numb hand and sore outer elbow. Keep the faith.

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January 30, 2012 - 11:55pm
#2
omkar12
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I think daily exercise will

I think daily exercise will help you to get the relief from this pain. But at the same time medication is also important. therefore, first of all concern your doctor and make the proper between medication and meditation. It will definitely help you.

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Temporary Banned

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March 7, 2012 - 8:44am
#3
jackalan996
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Back pain is very

Back pain is very harmful.
it play very negative in life.
back bone is the most important bone in human structure.
it reduce the performance of the body.
To get rid from the back pain, you have to do some exercises like swimming, cycling, Running.
These exercises helpful for the recovery of pain...
Also take the complete check up from the doctor and obey all his advice's...

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