Bulging Disks L4/L5/S1- Exercise to Strengthen Back?

Bulging Disks L4/L5/S1- Exercise to Strengthen Back?

Welcome to Spine-health’s Exercise and Rehab patient community. You can also read doctor approved Exercise Articles.
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AnnShh
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Last seen: 2 years 9 months ago
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Joined: 03/09/2011 - 5:03pm
Bulging Disks L4/L5/S1- Exercise to Strengthen Back?

I need some exercises that I can do to help strengthen my back. Any ideas?

tamtam
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Last seen: 6 months 2 weeks ago
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Joined: 06/19/2008 - 6:35pm
Exercise

You really should consult with your doctor first before beginning any exercise routine. You might want to have your doctor send you to physical therapist even if it is for one appointment for them to teach you the proper techniques and a good home program you could do. Also here is a link to a article that has other links with in it that you can follow.

http://www.spine-health.com/wellness/exercise/exercise-and-back-pain