Started back to yoga after 2 years of not going. Started walking more after finding this site-back and foot hurting today-can't seem to accept all this even 2 years since last surgery-want to jog instead walk-do all yoga like I used too- ride outside bike instead of recumbant inside.Over did it.Any other adrenalin junkie's out there that have learned to accept their limitations. Tips for exercise without ego.I know I can walk several miles a couple times a week without causing pain.There is my answer. I still can't accept moderation.Will think about that as I sit here with ice on back.Just need some positive feedback.
Sat, 08/15/2009 - 9:23am#1
discouraged after exercise-attention adrenalin junkie's