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Exercise and Rehab
Welcome to Spine-health’s Exercise and Rehab patient community. You can also read doctor approved Exercise Articles.
2 replies [Last post]
November 9, 2011 - 6:08pm
Steit02
User offline. Last seen 27 weeks 3 days ago. Offline
Joined: 11/09/2011
Posts: 2
Points: 4
Innovative Shoe Orthotic I tried - GREAT Results.

I am an avid runner and gym rat. I have slight pronation which affects my knees. I recently tried a product called the VMS-ONE. It really has changed my way of thinking about shoe orthotics. I cant say enough about them. Try them out for all types of back/knee/ankle/foot pain and instability. EDITED

EDITED

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Post Edited by Moderator Numbskull

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A Better overall body is key::..

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November 9, 2011 - 7:50pm
#1
charry
charry's picture
User offline. Last seen 1 day 23 hours ago. Offline
Joined: 09/06/2008
Posts: 5743
Points: 11898
The best Orthotics for shoes

The best Orthotics are pre-measured and a gait analysis done by your Chiropodist and is covered under most Insurance plans. I just got mine and they were about $400. and they fit into any closed shoe or boot. They make you walk better and your body weight is distributed over the orthotics so you can have less back or foot pain.

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Any answers I have is not medical advice only a Doctor can help you with that. Just sharing my personal experience as a fellow Spine Health member only. DDD of lumbar spine with sciatica to left hip,leg and foot. L4-L5 posterior disc bulge with prominent facets, L5-S1 prominent facets with a posterior osteocartilaginous bar. Mild bilateral foraminal narrowing Neck-reverse Lordosis of c-spine C6-C7 with impingement, numb hand and sore outer elbow. Keep the faith.

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