Exercise and Rehab

Welcome to Spine-health’s Exercise and Rehab patient community. You can also read doctor approved Exercise Articles.

Discuss the exercises that help you to relieve back pain, give tips, and find motivation to get back into daily living.

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Topic	Replies	Views	Created	Last reply
Safe stretches for herniated discs	1	278	by Oganix 09/29/2009 - 01:23	by gwennie17 09/29/2009 - 07:29
Exercise with Spondylolysis L5	3	327	by dodgegirl89 09/16/2009 - 17:25	by kirihani 09/27/2009 - 21:11
Who Stole My Soul	1	168	by colindilly 09/25/2009 - 04:22	by marirlpn 09/25/2009 - 04:29
SWIMMING with back pain	5	354	by straker 09/22/2009 - 12:26	by Ming 09/23/2009 - 20:46
Yoga for Back Pain	2	315	by gwennie17 09/12/2009 - 12:31	by janeellen 09/22/2009 - 15:02
The Most Powerful Weapon On Earth Is Human Soul On Fire	0	255	by benjamin_franco 09/19/2009 - 05:25	n/a
power yoga	14	768	by Lovinggardener 04/11/2009 - 23:27	by duckyboy1975 09/18/2009 - 12:48
Edited	1	184	by Crazymaus 09/18/2009 - 07:18	by gwennie17 09/18/2009 - 07:46
Edited	1	216	by Crazymaus 09/18/2009 - 07:19	by Bubblegum 09/18/2009 - 07:22
Edited	1	193	by Crazymaus 09/18/2009 - 07:19	by Bubblegum 09/18/2009 - 07:21
Muscle Building Workouts - Build The Muscles	0	172	by Crazymaus 09/18/2009 - 07:17	n/a
A great outdoor day	1	149	by dilauro 09/14/2009 - 07:08	by Centurion45 09/14/2009 - 10:31
7 week post Op L5 S1 TLIF PSF	2	731	by gowri45 02/26/2009 - 20:36	by Felicia 09/12/2009 - 10:56
Spirituality Lies Within Soul	0	194	by Martino 09/11/2009 - 06:22	n/a
Aquatic Spineys - Swim 2009 for MS	3	260	by BionicWoman 08/31/2009 - 01:26	by BionicWoman 09/04/2009 - 08:35
Athlete/Road cyclist post L4/L5 microdiscectomy	6	550	by nors 08/03/2009 - 04:48	by nors 09/03/2009 - 18:44
Waterskiing and running	3	273	by Jasmine_Manges 08/31/2009 - 15:21	by smiley735 09/01/2009 - 10:06
swimming 1 month after lumbar fusion is it ok or should i ask the doc	7	407	by crazyauntplayer 08/20/2009 - 08:23	by janeellen 08/31/2009 - 08:31
How much PT before you couldn't handle the pain anymore?	12	625	by morris8790 06/14/2009 - 16:31	by Centurion45 08/27/2009 - 07:35
physical therapy and mackenzie method?	18	1532	by csp 01/08/2009 - 17:09	by jimsredford 08/24/2009 - 13:44
discouraged after exercise-attention adrenalin junkie's	4	369	by janeellen 08/15/2009 - 08:23	by Centurion45 08/17/2009 - 10:18
SWIMMING AND PAIN	15	635	by straker 06/07/2009 - 13:25	by el28book 08/14/2009 - 13:01
Motorcycleing Riding	13	932	by claudia 02/16/2009 - 07:40	by claudia 08/14/2009 - 03:01
Picking up swimming after a herniated disc	3	935	by Harmonic Minor 07/23/2009 - 11:29	by el28book 08/13/2009 - 22:31
Lumbar Arthritis, exercise????	2	534	by aceydoosey 06/15/2009 - 14:43	by Centurion45 08/12/2009 - 05:49