Exercise and Rehab

Welcome to Spine-health’s Exercise and Rehab patient community. You can also read doctor approved Exercise Articles.
Discuss the exercises that help you to relieve back pain, give tips, and find motivation to get back into daily living.
 TopicRepliesViewsCreatedLast reply
Hello
3
254 by janeellen
08/11/2009 - 06:56
by rftallent
08/11/2009 - 19:27
Pain free - bulging disc
2
1014 by tothetune
08/01/2008 - 21:44
by palmbeach_egoscue
08/06/2009 - 08:52
Ab work with cervical problems
0
342 by Mazy
08/04/2009 - 17:04
n/a
Pilates Here I Come!
4
338 by bridgie
06/30/2009 - 20:09
by pete81241
08/02/2009 - 21:52
Kundalini Yoga
3
385 by WhymeA
06/26/2009 - 14:27
by FredP
08/02/2009 - 17:21
safe gym work / exercise to tone after L5S1 discetomy
11
849 by tigerlilly
05/22/2009 - 14:44
by jinglefuentes
08/01/2009 - 00:06
I wanted to share this idea that has worked for my fractured coccyx & healing fusion
5
569 by natural scientist
07/10/2009 - 03:25
by jasro
07/26/2009 - 11:39
Getting back on feet post bed rest
7
528 by thigh-gripper
07/13/2009 - 05:15
by pete81241
07/21/2009 - 06:36
All in my head or what?
4
430 by Heff-Man
07/06/2009 - 21:38
by John
07/14/2009 - 08:41
scuba diving after fusion?
27
1384 by phyllis_ga
09/29/2008 - 18:57
by haglandc
07/06/2009 - 08:27
Ambiguous doctors and PTs - okay it's a rant
2
355 by Eigenvector
07/05/2009 - 17:23
by delta_dawn67
07/05/2009 - 20:11
Ellipticals
0
364 by Eigenvector
07/04/2009 - 13:04
n/a
Severe heel pain during hamstring stretch
1
437 by Faith M
07/01/2009 - 07:01
by bridgie
07/02/2009 - 01:28
Getting back on the bike
1
255 by Eigenvector
06/29/2009 - 08:48
by Eigenvector
06/29/2009 - 10:21
PT...finally!
5
474 by Leftback
04/17/2009 - 13:34
by lulusheart
06/25/2009 - 02:08
My Cure
3
393 by araine
06/16/2009 - 14:41
by pete roque
06/18/2009 - 18:10
Regular bike vs. recumbent bikes for people with herniated discs..?
8
655 by Anonymous
06/03/2009 - 08:28
by gwennie17
06/13/2009 - 11:20
Stretches for Piriformis Syndrome
0
651 by AndrewHunter
06/11/2009 - 15:56
n/a
Has anyone tried Pilates?
12
571 by Penny626
05/08/2009 - 08:05
by Z06
06/09/2009 - 20:19
exercise
0
292 by cliffy1012
06/09/2009 - 05:19
n/a
Completely unable to do any rehab exercise - anyone else been there a year post op?
6
394 by Formerfire
05/29/2009 - 04:08
by Formerfire
06/03/2009 - 04:52
Laminectomy L5 S1
10
731 by agg
05/12/2009 - 23:10
by ckpapa
06/01/2009 - 16:07
does anyone here mountian bike or cycle instead of stationary??
34
1235 by 2008
06/28/2008 - 11:43
by John
05/26/2009 - 06:26
Inversion table after back fusion?
7
765 by kathyy
04/18/2009 - 05:30
by MikeB
05/22/2009 - 14:46
Swimming - Front Crawl ok with Cervical Arthritis
1
551 by Trudi-Roach
05/10/2009 - 12:21
by straker
05/22/2009 - 04:55
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