Exercise and Rehab

Welcome to Spine-health’s Exercise and Rehab patient community. You can also read doctor approved Exercise Articles.

Discuss the exercises that help you to relieve back pain, give tips, and find motivation to get back into daily living.

Login to post a new forum topic

Topic	Replies	Views	Created	Last reply
Low Carb Diet	0	441	by alex45 05/14/2009 - 05:30	n/a
Can I run post-fusion	14	1237	by Kyliesmommy0630 02/09/2009 - 20:25	by helpless 05/12/2009 - 10:54
A Zero-Stress Workout-- ideal for joint or back pain	1	450	by wellnessgirl 05/01/2009 - 21:32	by wally2 05/01/2009 - 22:29
Prior Hip Pain Post surgery posts?	4	627	by Formerfire 03/08/2009 - 05:19	by Formerfire 04/30/2009 - 06:02
Golfing again after L5 S1 Microdiscectomy	1	615	by Golfer Guy 04/24/2009 - 09:30	by Cath111 04/24/2009 - 09:36
9 months later and ticked off! It's an unsolvable puzzle	23	912	by Formerfire 02/28/2009 - 04:02	by Formerfire 04/15/2009 - 07:25
MIcro on 2/18 nothing but walking before work	5	499	by zachyfarms 03/11/2009 - 17:02	by mchell6789 04/10/2009 - 12:47
Loss of Bowel control due to L5-S1	2	892	by jughead304 04/02/2009 - 05:08	by mchell6789 04/03/2009 - 21:57
Golfing again after L5 S1 Microdiscectomy	1	737	by Golfer Guy 02/26/2009 - 17:31	by mchell6789 04/02/2009 - 22:42
Any advice on arm and hand strengthening exercises?	4	932	by Anonymous 03/31/2009 - 08:36	by Anonymous 04/01/2009 - 06:32
workin out	3	663	by cliffy1012 02/04/2009 - 06:28	by janetatum 03/27/2009 - 11:31
PT After Spinal Fusion	1	622	by TCs Mother 03/26/2009 - 10:33	by candle99 03/26/2009 - 12:00
Costochondritis	0	753	by scarecrow88 03/26/2009 - 04:25	n/a
Drug Abuse and Anxiety Medication	2	537	by tom2000 03/14/2009 - 09:49	by meydey321 03/14/2009 - 14:44
SELF HELP	1	443	by ADIE 03/14/2009 - 11:48	by jeq1977 03/14/2009 - 12:55
How much is too much? 1 1/2 weeks post op.	3	532	by Nicole74 03/13/2009 - 05:43	by Nicole74 03/13/2009 - 08:32
Golfing again after L5 S1 Microdiscectomy	0	425	by Golfer Guy 02/26/2009 - 17:31	n/a
need information for a detox center	0	470	by robthechef1972 02/19/2009 - 02:13	n/a
Nutrition for your disks	3	617	by Patricia 02/16/2009 - 19:25	by Patricia 02/18/2009 - 11:25
Posture is my worst problem-best exercises?	5	650	by kathyy 02/08/2009 - 09:15	by siclair 02/17/2009 - 14:41
What to ask a physiatrist	1	516	by dcguy 02/13/2009 - 11:51	by diamonde 02/13/2009 - 12:13
Muscle relaxers and Rehab	10	802	by Formerfire 01/22/2009 - 05:09	by meydey321 02/12/2009 - 19:09
P.O. Microdisckectomy Recovery and Physio Theripy?	3	655	by noro_lim 01/19/2009 - 23:57	by dcguy 02/12/2009 - 11:19
physical therapy: helpful or hurtful??	11	633	by csp 01/09/2009 - 06:47	by John 02/07/2009 - 05:02
can walking make things worse?	9	1293	by csp 01/15/2009 - 10:29	by Anonymous 02/06/2009 - 06:39