Exercise and Rehab

Welcome to Spine-health’s Exercise and Rehab patient community. You can also read doctor approved Exercise Articles.

Discuss the exercises that help you to relieve back pain, give tips, and find motivation to get back into daily living.

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Topic	Replies	Views	Created	Last reply
Does anyone do phisical therp-Wii	5	626	by weakback 01/10/2009 - 02:11	by Anonymous 02/06/2009 - 05:36
Bad disc's and Inversion Therapy	3	1709	by black95gt 01/29/2009 - 12:05	by black95gt 02/02/2009 - 10:04
I dont know if rehab is doing anything?	18	632	by Formerfire 01/15/2009 - 05:11	by megb 01/30/2009 - 08:11
exercising in the pool	2	655	by dmoonchild 01/26/2009 - 14:31	by Anonymous 01/27/2009 - 02:42
Martial Arts	10	906	by ralst4 08/17/2008 - 10:49	by DrSteve 01/25/2009 - 17:40
When and how much to exercise	5	1285	by PAT045 11/03/2008 - 12:46	by John 01/23/2009 - 04:57
Walking shoes that don't hurt	21	2528	by mchell6789 08/03/2008 - 01:14	by Peter B 01/21/2009 - 23:06
PT in home	1	602	by Blue 01/20/2009 - 01:34	by lynnsy 01/20/2009 - 07:04
popping above my 3 level fusion during PT	15	684	by lynnsy 01/08/2009 - 06:22	by lynnsy 01/18/2009 - 05:46
Recumbent Bike	5	715	by EM 12/28/2008 - 02:13	by John 01/15/2009 - 05:39
walking to get rid of pain??	4	580	by csp 01/11/2009 - 19:08	by itsalongwalk 01/13/2009 - 08:12
can a physical therapist push you too hard?	2	472	by csp 01/11/2009 - 18:36	by julie 01/11/2009 - 22:36
I finaly did it!	12	428	by Ming 01/06/2009 - 20:07	by Ming 01/08/2009 - 14:31
Exercising while in pain	5	1516	by angelanic 09/14/2008 - 12:35	by Ming 01/07/2009 - 14:00
Hospital denied rehab 3 times due to no insurance presently	2	377	by DomesticAdvocate 01/06/2009 - 23:03	by Turtle 01/06/2009 - 23:39
Physical Theropy	20	1017	by backpainishell 10/20/2008 - 00:52	by backpainishell 12/30/2008 - 14:51
How to choose a good PT	2	452	by Blue 12/25/2008 - 20:03	by Blue 12/27/2008 - 18:11
weight lifter with herniated back?	2	785	by ouchy 12/08/2008 - 15:10	by Bruce 12/20/2008 - 04:59
Rowing	3	897	by ailska_skelter 06/27/2008 - 05:55	by Squirrelypox 12/10/2008 - 15:39
HydroWorx warm water therapy	0	610	by Anonymous 12/01/2008 - 04:54	n/a
MacKenzie method?	21	1873	by rosa 10/22/2008 - 08:18	by jaba01 11/21/2008 - 17:35
Growing Pains?	0	691	by bionicfiremedic 11/10/2008 - 23:36	n/a
Giving encouragement to others	10	935	by mchell6789 10/30/2008 - 22:46	by mchell6789 11/07/2008 - 17:15
What kind of time span before going back to the gym?	5	946	by chris71 09/27/2008 - 14:05	by roxy54321 11/06/2008 - 16:38
Core exercises after Lumbar fusion/Laminectomy with Instruments	6	5307	by Laurie Ann 09/23/2008 - 09:42	by PAT045 11/03/2008 - 12:51