Exercise and Rehab

Welcome to Spine-health’s Exercise and Rehab patient community. You can also read doctor approved Exercise Articles.

Discuss the exercises that help you to relieve back pain, give tips, and find motivation to get back into daily living.

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Topic	Replies	Views	Created	Last reply
Weight Lifting	2	1274	by Jimison1 10/22/2008 - 21:15	by mchell6789 10/30/2008 - 22:23
Gardening, physical hobbies...	5	704	by backpainzz 09/14/2008 - 09:58	by backpainzz 10/16/2008 - 18:44
L5-S1 Microdicectomy - when to resume normal lifting?	4	1059	by TonyS451 10/13/2008 - 09:03	by jaba01 10/13/2008 - 15:39
I joined a gym today eeek	17	711	by mchell6789 09/22/2008 - 20:57	by mchell6789 10/09/2008 - 22:03
3 Level Lumbar Fusion and Swimming	7	1377	by DelawareGirl 09/08/2008 - 10:57	by phyllis_ga 10/02/2008 - 19:31
My First Spin Class	5	1313	by Yvonne1503 09/27/2008 - 10:45	by John 09/30/2008 - 04:04
What happens after PT?	10	800	by Kathe 08/02/2008 - 09:01	by LaurenH 09/23/2008 - 18:08
How much time do you spend each day doing PT- female problem	24	1111	by mchell6789 08/21/2008 - 19:31	by Formerfire 09/14/2008 - 04:43
Swimming post op?	7	990	by Formerfire 08/12/2008 - 07:25	by Formerfire 09/14/2008 - 04:36
How do I know I am doing enough	7	697	by Frenzied1 09/03/2008 - 03:29	by Frenzied1 09/09/2008 - 05:43
Exercise	4	1133	by Jimison1 09/04/2008 - 18:31	by Jimison1 09/08/2008 - 19:41
Aquacise...Your advice please...	5	739	by Hopeformeyet 08/19/2008 - 19:27	by AKguy 09/07/2008 - 15:09
need suggestions	10	663	by CHOCOLATE 07/18/2008 - 13:39	by Angelback 09/07/2008 - 06:58
Wii Fit	5	973	by RosettaStone 07/14/2008 - 10:37	by Angelback 09/07/2008 - 06:44
newly diagnosed with spondylolisthesis	3	688	by jburtons5 09/06/2008 - 11:23	by jburtons5 09/06/2008 - 14:29
Swimming, which stroke?	5	786	by chris71 09/02/2008 - 15:07	by Brian McCarthy 09/05/2008 - 03:39
the horizontal mambo	2	946	by krusemoore 08/26/2008 - 18:59	by Anonymous 08/28/2008 - 21:54
I am Playing Soccer	14	636	by mate 07/16/2008 - 22:47	by mate 08/24/2008 - 00:53
Post operative popping sound in the back after fusion	1	1087	by south philly emt 08/14/2008 - 19:18	by paulgla 08/14/2008 - 20:20
Strength Training Effects on Lower Back Pain	12	1266	by BackPainMan 08/10/2008 - 19:08	by mchell6789 08/14/2008 - 00:56
rubbing your scar?	9	1461	by abudrow 07/04/2008 - 21:22	by abudrow 08/07/2008 - 17:25
Walking after microdiscectomy	12	1333	by chris71 07/30/2008 - 10:07	by chris71 08/06/2008 - 14:25
unique pain exercises site	0	1064	by painexercises 08/06/2008 - 12:12	n/a
Anterior discectomy with spine fusion c5/c6 with bone graft from hip	2	1497	by james 07/27/2008 - 19:46	by maroseone 08/05/2008 - 11:42
DEGENERATIVE DISC - AFTER SURGERY AND LATER ON	1	625	by Precious Bama 08/01/2008 - 22:03	by chicagogal 08/02/2008 - 10:42