Exercise and Rehab

Welcome to Spine-health’s Exercise and Rehab patient community. You can also read doctor approved Exercise Articles.

Discuss the exercises that help you to relieve back pain, give tips, and find motivation to get back into daily living.

Topic	Replies	Views	Created	Last reply
Anyone Playing Tennis after a 1 Level Fusion?	0	484	by sadie girl 08/01/2008 - 10:12	n/a
a little over a year now....	1	556	by sherry 07/29/2008 - 16:04	by Snoopy 07/29/2008 - 16:23
alif 2 level and no physical therapy !	1	519	by sagehen 07/29/2008 - 08:20	by Lotus26 07/29/2008 - 11:59
My first days of physical therapy	15	693	by abudrow 07/10/2008 - 19:21	by abudrow 07/27/2008 - 21:21
Conditioning Programs	1	620	by TracyLynne 07/24/2008 - 08:41	by Snoopy 07/24/2008 - 14:37
Graduated from PT	12	617	by Bruce 07/22/2008 - 21:48	by Bruce 07/24/2008 - 03:43
Back in the Gym	7	697	by philly75 07/17/2008 - 10:46	by Lotus26 07/23/2008 - 17:54
Physical therapy after microdiscectomy and reherniation [Page 1, 2]	65	4498	by mchell6789 06/27/2008 - 10:31	by mchell6789 07/22/2008 - 17:03
Aggravated nerve damage-weird pains in calf?	3	2463	by californiagirl 07/17/2008 - 00:32	by californiagirl 07/17/2008 - 19:32
TVA muscle activation	3	864	by Formerfire 07/12/2008 - 07:10	by Formerfire 07/13/2008 - 04:10
Tour de Bowland Cat 2, well done Cav	3	466	by John 07/10/2008 - 03:07	by Mazy 07/12/2008 - 08:36
Squatting and herniated disc	5	2693	by PricklyPear 07/04/2008 - 15:12	by PricklyPear 07/09/2008 - 17:20