Exercise and Rehab

Welcome to Spine-health’s Exercise and Rehab patient community. You can also read doctor approved Exercise Articles.

Discuss the exercises that help you to relieve back pain, give tips, and find motivation to get back into daily living.

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Topic	Replies	Views	Created	Last reply
Rowing	3	897	by ailska_skelter 06/27/2008 - 05:55	by Squirrelypox 12/10/2008 - 15:39
Physical therapy after microdiscectomy and reherniation [Page 1, 2]	65	4497	by mchell6789 06/27/2008 - 10:31	by mchell6789 07/22/2008 - 17:03
does anyone here mountian bike or cycle instead of stationary??	34	1235	by 2008 06/28/2008 - 11:43	by John 05/26/2009 - 06:26
Squatting and herniated disc	5	2692	by PricklyPear 07/04/2008 - 15:12	by PricklyPear 07/09/2008 - 17:20
rubbing your scar?	9	1461	by abudrow 07/04/2008 - 21:22	by abudrow 08/07/2008 - 17:25
Tour de Bowland Cat 2, well done Cav	3	466	by John 07/10/2008 - 03:07	by Mazy 07/12/2008 - 08:36
My first days of physical therapy	15	693	by abudrow 07/10/2008 - 19:21	by abudrow 07/27/2008 - 21:21
TVA muscle activation	3	862	by Formerfire 07/12/2008 - 07:10	by Formerfire 07/13/2008 - 04:10
Wii Fit	5	973	by RosettaStone 07/14/2008 - 10:37	by Angelback 09/07/2008 - 06:44
I am Playing Soccer	14	636	by mate 07/16/2008 - 22:47	by mate 08/24/2008 - 00:53
Aggravated nerve damage-weird pains in calf?	3	2459	by californiagirl 07/17/2008 - 00:32	by californiagirl 07/17/2008 - 19:32
Back in the Gym	7	697	by philly75 07/17/2008 - 10:46	by Lotus26 07/23/2008 - 17:54
need suggestions	10	663	by CHOCOLATE 07/18/2008 - 13:39	by Angelback 09/07/2008 - 06:58
Graduated from PT	12	617	by Bruce 07/22/2008 - 21:48	by Bruce 07/24/2008 - 03:43
Conditioning Programs	1	620	by TracyLynne 07/24/2008 - 08:41	by Snoopy 07/24/2008 - 14:37
Anterior discectomy with spine fusion c5/c6 with bone graft from hip	2	1498	by james 07/27/2008 - 19:46	by maroseone 08/05/2008 - 11:42
alif 2 level and no physical therapy !	1	519	by sagehen 07/29/2008 - 08:20	by Lotus26 07/29/2008 - 11:59
a little over a year now....	1	556	by sherry 07/29/2008 - 16:04	by Snoopy 07/29/2008 - 16:23
Walking after microdiscectomy	12	1333	by chris71 07/30/2008 - 10:07	by chris71 08/06/2008 - 14:25
Anyone Playing Tennis after a 1 Level Fusion?	0	484	by sadie girl 08/01/2008 - 10:12	n/a
Pain free - bulging disc	2	1014	by tothetune 08/01/2008 - 21:44	by palmbeach_egoscue 08/06/2009 - 08:52
DEGENERATIVE DISC - AFTER SURGERY AND LATER ON	1	625	by Precious Bama 08/01/2008 - 22:03	by chicagogal 08/02/2008 - 10:42
What happens after PT?	10	800	by Kathe 08/02/2008 - 09:01	by LaurenH 09/23/2008 - 18:08
swimming with a fused neck	11	967	by chicagogal 08/02/2008 - 10:55	by el28book 11/02/2009 - 21:06
Walking shoes that don't hurt	21	2528	by mchell6789 08/03/2008 - 01:14	by Peter B 01/21/2009 - 23:06