Exercise and Rehab

Welcome to Spine-health’s Exercise and Rehab patient community. You can also read doctor approved Exercise Articles.

Discuss the exercises that help you to relieve back pain, give tips, and find motivation to get back into daily living.

Topic	Replies	Views	Created	Last reply
Squatting and herniated disc	5	2692	by PricklyPear 07/04/2008 - 15:12	by PricklyPear 07/09/2008 - 17:20
Tour de Bowland Cat 2, well done Cav	3	466	by John 07/10/2008 - 03:07	by Mazy 07/12/2008 - 08:36
TVA muscle activation	3	862	by Formerfire 07/12/2008 - 07:10	by Formerfire 07/13/2008 - 04:10
Aggravated nerve damage-weird pains in calf?	3	2459	by californiagirl 07/17/2008 - 00:32	by californiagirl 07/17/2008 - 19:32
Physical therapy after microdiscectomy and reherniation [Page 1, 2]	65	4497	by mchell6789 06/27/2008 - 10:31	by mchell6789 07/22/2008 - 17:03
Back in the Gym	7	697	by philly75 07/17/2008 - 10:46	by Lotus26 07/23/2008 - 17:54
Graduated from PT	12	617	by Bruce 07/22/2008 - 21:48	by Bruce 07/24/2008 - 03:43
Conditioning Programs	1	620	by TracyLynne 07/24/2008 - 08:41	by Snoopy 07/24/2008 - 14:37
My first days of physical therapy	15	693	by abudrow 07/10/2008 - 19:21	by abudrow 07/27/2008 - 21:21
alif 2 level and no physical therapy !	1	519	by sagehen 07/29/2008 - 08:20	by Lotus26 07/29/2008 - 11:59
a little over a year now....	1	555	by sherry 07/29/2008 - 16:04	by Snoopy 07/29/2008 - 16:23
Anyone Playing Tennis after a 1 Level Fusion?	0	484	by sadie girl 08/01/2008 - 10:12	n/a
DEGENERATIVE DISC - AFTER SURGERY AND LATER ON	1	625	by Precious Bama 08/01/2008 - 22:03	by chicagogal 08/02/2008 - 10:42
Anterior discectomy with spine fusion c5/c6 with bone graft from hip	2	1497	by james 07/27/2008 - 19:46	by maroseone 08/05/2008 - 11:42
unique pain exercises site	0	1064	by painexercises 08/06/2008 - 12:12	n/a
Walking after microdiscectomy	12	1333	by chris71 07/30/2008 - 10:07	by chris71 08/06/2008 - 14:25
rubbing your scar?	9	1461	by abudrow 07/04/2008 - 21:22	by abudrow 08/07/2008 - 17:25
Strength Training Effects on Lower Back Pain	12	1266	by BackPainMan 08/10/2008 - 19:08	by mchell6789 08/14/2008 - 00:56
Post operative popping sound in the back after fusion	1	1087	by south philly emt 08/14/2008 - 19:18	by paulgla 08/14/2008 - 20:20
I am Playing Soccer	14	636	by mate 07/16/2008 - 22:47	by mate 08/24/2008 - 00:53
the horizontal mambo	2	946	by krusemoore 08/26/2008 - 18:59	by Anonymous 08/28/2008 - 21:54
Swimming, which stroke?	5	786	by chris71 09/02/2008 - 15:07	by Brian McCarthy 09/05/2008 - 03:39
newly diagnosed with spondylolisthesis	3	688	by jburtons5 09/06/2008 - 11:23	by jburtons5 09/06/2008 - 14:29
Wii Fit	5	973	by RosettaStone 07/14/2008 - 10:37	by Angelback 09/07/2008 - 06:44
need suggestions	10	663	by CHOCOLATE 07/18/2008 - 13:39	by Angelback 09/07/2008 - 06:58

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Exercise and Rehab

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