Exercise and Rehab

Welcome to Spine-health’s Exercise and Rehab patient community. You can also read doctor approved Exercise Articles.

Discuss the exercises that help you to relieve back pain, give tips, and find motivation to get back into daily living.

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Topic	Replies	Views	Created	Last reply
EDITED	0	101	by Beth Hewitt 11/07/2009 - 04:37	n/a
The Most Powerful Weapon On Earth Is Human Soul On Fire	0	255	by benjamin_franco 09/19/2009 - 05:25	n/a
Muscle Building Workouts - Build The Muscles	0	172	by Crazymaus 09/18/2009 - 07:17	n/a
Spirituality Lies Within Soul	0	194	by Martino 09/11/2009 - 06:22	n/a
Ab work with cervical problems	0	341	by Mazy 08/04/2009 - 17:04	n/a
Ellipticals	0	364	by Eigenvector 07/04/2009 - 13:04	n/a
Stretches for Piriformis Syndrome	0	651	by AndrewHunter 06/11/2009 - 15:56	n/a
exercise	0	292	by cliffy1012 06/09/2009 - 05:19	n/a
Low Carb Diet	0	441	by alex45 05/14/2009 - 05:30	n/a
Costochondritis	0	753	by scarecrow88 03/26/2009 - 04:25	n/a
Golfing again after L5 S1 Microdiscectomy	0	425	by Golfer Guy 02/26/2009 - 17:31	n/a
need information for a detox center	0	470	by robthechef1972 02/19/2009 - 02:13	n/a
HydroWorx warm water therapy	0	610	by Anonymous 12/01/2008 - 04:54	n/a
Growing Pains?	0	691	by bionicfiremedic 11/10/2008 - 23:36	n/a
unique pain exercises site	0	1064	by painexercises 08/06/2008 - 12:12	n/a
Anyone Playing Tennis after a 1 Level Fusion?	0	484	by sadie girl 08/01/2008 - 10:12	n/a
Yoga .vs. Pilates	1	44	by Z06 1 day 3 hours ago	by paulgla 1 day 3 hours ago
Any recommendations for Dallas Physical Therapy locations?	1	100	by Greybird 11/06/2009 - 06:36	by paulgla 11/06/2009 - 06:50
New Age Spirituality	1	231	by Jessiee Redwood 10/13/2009 - 01:35	by Centurion45 10/13/2009 - 04:39
What is this exercise?	1	266	by Harmonic Minor 10/03/2009 - 03:35	by Harmonic Minor 10/04/2009 - 06:42
My fitness future?	1	216	by ajamieson 10/02/2009 - 16:27	by ernurse 10/02/2009 - 17:06
Why atheists can still be spiritual	1	138	by wayensons 10/01/2009 - 06:25	by Centurion45 10/01/2009 - 06:36
Understanding ourself: Body or Soul	1	150	by wayensons 09/30/2009 - 06:14	by Bubblegum 09/30/2009 - 07:21
Safe stretches for herniated discs	1	278	by Oganix 09/29/2009 - 01:23	by gwennie17 09/29/2009 - 07:29
Who Stole My Soul	1	168	by colindilly 09/25/2009 - 04:22	by marirlpn 09/25/2009 - 04:29