Exercise and Rehab

Welcome to Spine-health’s Exercise and Rehab patient community. You can also read doctor approved Exercise Articles.
Discuss the exercises that help you to relieve back pain, give tips, and find motivation to get back into daily living.
 Topicsort iconRepliesViewsCreatedLast reply
How much PT before you couldn't handle the pain anymore?
12
625 by morris8790
06/14/2009 - 16:31
by Centurion45
08/27/2009 - 07:35
Spirituality Lies Within Soul
0
194 by Martino
09/11/2009 - 06:22
n/a
2 Questions about cycling and core routine for herniated disc
7
694 by Harmonic Minor
09/05/2009 - 16:11
by John
10/03/2009 - 03:44
3 Level Lumbar Fusion and Swimming
7
1377 by DelawareGirl
09/08/2008 - 10:57
by phyllis_ga
10/02/2008 - 19:31
7 week post Op L5 S1 TLIF PSF
2
731 by gowri45
02/26/2009 - 20:36
by Felicia
09/12/2009 - 10:56
9 months later and ticked off! It's an unsolvable puzzle
23
912 by Formerfire
02/28/2009 - 04:02
by Formerfire
04/15/2009 - 07:25
A great outdoor day
1
149 by dilauro
09/14/2009 - 07:08
by Centurion45
09/14/2009 - 10:31
a little over a year now....
1
556 by sherry
07/29/2008 - 16:04
by Snoopy
07/29/2008 - 16:23
A Zero-Stress Workout-- ideal for joint or back pain
1
450 by wellnessgirl
05/01/2009 - 21:32
by wally2
05/01/2009 - 22:29
Ab work with cervical problems
0
341 by Mazy
08/04/2009 - 17:04
n/a
Aggravated nerve damage-weird pains in calf?
3
2459 by californiagirl
07/17/2008 - 00:32
by californiagirl
07/17/2008 - 19:32
alif 2 level and no physical therapy !
1
519 by sagehen
07/29/2008 - 08:20
by Lotus26
07/29/2008 - 11:59
All in my head or what?
4
430 by Heff-Man
07/06/2009 - 21:38
by John
07/14/2009 - 08:41
Ambiguous doctors and PTs - okay it's a rant
2
355 by Eigenvector
07/05/2009 - 17:23
by delta_dawn67
07/05/2009 - 20:11
Anterior discectomy with spine fusion c5/c6 with bone graft from hip
2
1498 by james
07/27/2008 - 19:46
by maroseone
08/05/2008 - 11:42
Any advice on arm and hand strengthening exercises?
4
932 by Anonymous
03/31/2009 - 08:36
by Anonymous
04/01/2009 - 06:32
Any recommendations for Dallas Physical Therapy locations?
1
101 by Greybird
11/06/2009 - 06:36
by paulgla
11/06/2009 - 06:50
Anyone Playing Tennis after a 1 Level Fusion?
0
484 by sadie girl
08/01/2008 - 10:12
n/a
Appropriate hamstring stretches
8
326 by Harmonic Minor
09/28/2009 - 12:14
by neednewback
10/05/2009 - 08:32
Aquacise...Your advice please...
5
739 by Hopeformeyet
08/19/2008 - 19:27
by AKguy
09/07/2008 - 15:09
Aquatic Spineys - Swim 2009 for MS
3
260 by BionicWoman
08/31/2009 - 01:26
by BionicWoman
09/04/2009 - 08:35
Athlete/Road cyclist post L4/L5 microdiscectomy
6
550 by nors
08/03/2009 - 04:48
by nors
09/03/2009 - 18:44
Back in the Gym
7
697 by philly75
07/17/2008 - 10:46
by Lotus26
07/23/2008 - 17:54
Bad disc's and Inversion Therapy
3
1709 by black95gt
01/29/2009 - 12:05
by black95gt
02/02/2009 - 10:04
Bicycles
7
259 by yona
09/30/2009 - 09:56
by lulusheart
10/27/2009 - 03:57
No New Posts
No New Posts
New Posts
New Posts
Hot Thread (No New)
Hot Thread (No New)
Hot Thread (New)
Hot Thread (New)
Sticky Thread
Sticky Thread
Locked Thread
Locked Thread