I had this idea earlier this week. Basically the idea is to trick your brain into associating smoking with something gross, you'll eventually associate smoking with being gross and not want to smoke anymore.
To do this, I had the idea of dipping the cigarette in something gross (but edible) like pickle juice. Force yourself to smoke the whole thing, and force yourself to do this for six to ten cigarettes (or until you really really can't stand smoking anymore!!)
Any takers?
really?
You go first and let me know how it goes....
Debbie
ACDF C5-6 October 4, 2010
yeah, you go first, it's like hot peppers to quit bitting your nails..it works for a while.Clogged arteries stopped me,the caroid ones,in my neck*
I'm a fan of Spine-health | Get Your Own Badge
never, ever give up.....ddd,chronic low back pain,(tear in annulus of S1),L5-L4 L4-L3 bone spurs with bulging disc,Fusion recommended,2007(not done),.Been thru tons of p.t. and treatments.Spinal Cord Stimulator with (T7 laminectomy Aug 2008, done in 2nd surgery to correct placement) Now on pain meds,Fentanyl Patch & oxycodone asked for reduction in meds due to obstruction of small intestine but....never ever give up!