November 16, 2009 - 5:45pm
Greetings from sunny Costa Rica.
After reading a few threads,I wanted to introduce myself to this community and look forward to sharing ideas with other forum members.
My agents complain dialy of back pains. To be seated up to 9 hours a day, can take its toll. I am very open for suggestions on stretching, other types of chairs or any ideas that may make the working environment easier.
Best regards,
Richard
Please take a look around. I know that there is a thread about ergonomic office chairs that are great for the back here. If you type in office chair in the search box at the top of the page you will find that thread. Also if you click on the treatment tab at the top of this page I think that you will find stretching excersizes.
I am in no way associated with the medical field. Anything that I post comes from personal experience only.
DDD, Facet Arthropathy, DJD,Collapsed Disc, Sleep Apnea
PT, Epidurals, Facet Blocks,Medial Branch Block, Rhizotomy,Discogram,Annular Tare L3/L4 Endoscopic MicroD and PLDD,
Methadone, Percocet, Baclofen, Welbutrin