I am a software professional. I have been suffering from lower back pain for last 3.6 years.
Now the pain is in upper back, lower back hips and in both foot. Mostly the pain seems like bone pain and muscle pain.
But sometimes i feel burning pain.
Recently i am diagnosed with MRI. In the report, it is mentioned like this "Diffuse disc bulge noted involving L4-5 inter-vertebral disc causing mild bilateral neural foramen narrowing " and i have osteopenia too.
Right now i am unable to sit for sometime and unable to stand for sometime.
and i am discomfort to sleep on my back.
Please let me know, what type of treatment should i take?
Thanks in advance..