I'm 2 years removed from an L4-L5 discectomy and I feel fine later in the day, but wake up very still most mornings. I have a pretty good mattress that's only 1 year old. I can't sleep on my back (I snore if I do) and I'm most comfortable on my side. Does anyone have any advice for me on how to adjust my sleeping position and/or any products that might help?
Wed, 08/04/2010 - 2:23pm#1
best sleeping position