First post on the new forums I think, wish they hadn't changed them, so many threads in the last one I didnt have a chance to respond too...
Anyway, I am looking for a butt pillow, preferable inflatable like those airline neck pillows that can simple be inflated and deflated as needed and can fit in my bag. I need to go to coffee shops often for hours and need to sit, in sometimes very uncomfortable, low chairs, or sometimes overly hard or soft chairs that put pressure on my lower back making it very difficult to sit.
Anyone know where I can buy something like this? Any one have any experience using one? Results?
Problems: Have a herniated disk in L5/S1, diagnoised by MRI two years ago. L5 is a black hole, and L4 is losing fluid. Main issues now are pain in lower back, mostly muscle.
Treatments: acupuncture, degenerative disc disease, exercise/stretching, lumbar herniated disc, massage, minor scoliosis, some bone stenosis in the neck.
About me: Looking for new strenghening exercises for lower back and abdomen. Also looking for height friendly furniture and a forumula to calculate if you are this tall then how tall should your desk, chair, and other things be to make you feel more comfortable.