can't bend over

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Anonymous (not verified)
Title: Member
can't bend over

Hi Everyone.

Thanks for giving me the opportunity to post here.

I believe I have pulled or strained my Quadratus Lumborum muscle on the right hand side... caused by hefting heavy suitcases and then sitting still for almost three hours during a plane journey!

As far as i can tell, the best thing to do is to take pain killers and stretch my right hand side while lying down on the edge of the bed - Oh, and be careful how I move until it gets better!!

If anyone has any other suggestions I'd be really grateful

Last seen: 4 years 9 months ago
Title: Member
Joined: 06/27/2008 - 6:22am
welcome to spine health

have you seen a doctor ?