okay, this is all that i know i have. ive had a sublaxation in my spine located in the lower back region. also, my pelvis is misaligned. this has been going on for about 8 years now. i injured my back while i was in high school. i dont remember what its like to go through a day without severe back pain. it mainly hurts on my left lower back side, and shoots down my leg. i havent been able to bend over to touch my toes without seriously bending at the knees, so my flexibility has suffered as well. it hurts so much to even try. i had been going to chiropractors off and on since this started in high school. none have really done anything spectacular, so i dont know what to do anymore. when i look in the mirror my hip bulges out on my right side, and it looks crazy. ive considered trying the spinal decompression thing, what can i expect with my current status?
also, i find the only thing that seems to even help a bit is excerising...of course. do any of you have techniques you would suggest?